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Posts Tagged ‘strawberries’

To my dismay, I woke up this morning to a torrential down pour. My dad and I were going to go on a bike ride but had to cancel our plans due to the massive puddles that had accumulated. Instead, we decided to go to the local high school track and run. Before we left I had a pre-run banana.

When we returned, “Dad’s Breakfast Kitchen” was in full swing for another amazing Sunday brunch! This lovely omelet was made with 3 egg whites and 1/2 a run away yolk, stuffed with spinach and goat cheese, and topped with fresh tomato, basil and more goat cheese. On the side I had a piece of whole wheat toast with fresh strawberries, honey and cinnamon. Needless to say, I was in breakfast heaven.

While waiting for the rain to pass, I took another stab at baking Super Charge Me Cookies in my parent’s functional oven and they came out MUCH better than my little  disaster last time.

What an oven should look like.

Cookies that aren't burnt!

I used peanut butter and loaded them with dark chocolate chips, sunflower seeds, dried cherries and dried cranberries. I had one for a snack before heading out on a stroll with my parents. I think it gave me a fair boost of energy because I found myself dancing to non-existent music as we walked around the neighborhoods. It is a good thing that my parent’s love is unconditional because my dance moves are borderline embarrassing.

I had planned on returning to my apartment later in the afternoon but was running behind schedule so I stayed at home for dinner. Besides, birthday cake was involved and I am not one to turn down good company and dessert. For dinner “Cafe Mom” was open and we had leftover steak with horseradish sauce, oven roasted sweet potatoes, a mixed green and tomato salad and boiled carrots and broccoli.Today was my mom’s actual birthday so we celebrated with a small cake for dessert.I had a slice complete with MINT CHOCOLATE CHIP (!!!!I have been dreaming of mint chocolate chip and my parents bought some on their grocery store trip. I love them.) ice cream.This concludes another segment of “my wonderful weekend at home”. Gotta love family.

Another Week,

Nora

What is your favorite food?

**(I feel like this is the hardest question in the world to answer, but it is something people frequently ask me. I like so many things and have yet to find a food that I truly dislike, therefore; I had a very long internal debate about what was my all-time favorite food. My conclusion: Ice cream. Go figure.)


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My reason for coming home on the weekends= free beer.

JUST KIDDING! But coming home to a sinfully delicious and hoppy Middle Ages Wailing Wench beer adds incentive. My real reason for coming home a second weekend in a row is to celebrate my best friend’s birthday!

HAPPY BIRTHDAY MOM!!

My mom will be another year wiser this Sunday, but because my brother and I have work/school on Monday morning we will be celebrating by going out to dinner on Saturday evening. We are going to a French restaurant that she picked out and I am BEYOND excited! I’ve never been to a French restaurant and I cannot wait to engage in a new cultural experience (complete with a nice Bordeaux wine of course 🙂 ).

I drove directly home after work today and sipped on a much appreciated beer with my dad as my mom prepared dinner. For dinner we had grilled steak with oven roasted potato wedges and an iceberg wedge salad with goat cheese and tomatoes in a red wine vinaigrette. Dinner was also served with a touch more beer. IT’S SO GOOD, I SWEAR!

I’m not a huge steak person, however; from time to time I CRAVE it and nothing else will do. I haven’t had red meat in a while and lately my meals have been fairly vegetarian, so I was long over due. I topped my steak with a bit of A1 Steak Sauce and had an abundance of ketchup on the side for my potato wedges. Home cookin’ at its finest! Thanks mom!

After dinner I proceeded to clean the kitchen. Fun Fact: I’m a freak about cleaning the kitchen. It doesn’t even have to be my own. I have been known to  obsessively do the dishes at dinner parties.

When I finished, I desperately searched the freezer for my favorite mint chocolate chip ice cream but there was none to be found.  I debated baking brownies but it was nearly 9pm. What is a girl with a sweet-tooth to do? IMPROVISE. I mixed ~1/3 cup Chobani Plain Greek Yogurt with 1 heaping tsp of Ghirardelli unsweetened cocoa powder and then added a mound of chopped strawberries and cinnamon to the bowl. Not quite ice cream but still delicious!

I’ve been awake since 5 AM and I’m exhausted. I think a ritual Farmer’s Market Saturday trip is in store for tomorrow (weather permitting), so hopefully I’ll be meeting you at the market!

Happy Weekend!

Nora


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Happy Memorial Day!!

I hope everyone is taking advantage of this beautiful weather and enjoying the company of family and friends! I also hope that everyone takes a moment to pause and remember the meaning of this holiday. I want to send a big THANK YOU to our troops and all of those who have devoted their lives to our country. You are constantly in my thoughts, and I am so grateful for your commitment.

Today has been a patriotic day for my food. One of the reasons why I love coming home is to use my mom’s dinnerware. I swear she has plates, cups and place mats themed for every major holiday. The summer months are all about the stars and stripes!I woke up this morning around 7:30am, and geared up to go for on a “Memorial Day Run” with my dad. Before heading out the door I had a light breakfast that consisted of 1/2 of a large banana, strawberries, sunflower seed butter and coffee (in my themed mug!) while reading my horoscope and completing the easy Monday sudoku puzzle in our local paper. Fun fact: I’m obsessed with sudoku. Every time I am home I retrieve the newspaper from our mailbox as soon as I wake up so that I can do the puzzle while watching the news and having breakfast.

My dad and I ran a surprising 5.5 miles (it has been an EXTREMELY long time since I have done this distance, 3 is usually my max.). The sun was hot during our run and we were BEAT by the time we returned home. My dad, aka The Breakfast Man, whipped up some omelets for brunch. My omelet was made with  Swiss cheese, basil, mixed cherry tomato and broccoli with a glass of orange juice and a large carrot on the side (don’t ask, I was craving a crunchy vegetable haha). We had brunch outside on our patio and it was fantastic!  I don’t want to be repetitive, but I LOVE COMING HOME! There is something distinctly  special about family time and good food.The run took a lot out of me, and I decided that I needed a bit more protein. I extended this brunch with a 1/2 cup of Chobani Plain Greek Yogurt, strawberries, a handful of roasted almonds and cinnamon.The sun was out in full force today, thus the shadows in many of these pictures.

I’m off to do a few tasks before heading back to school my apartment later today. WHOA! I actually typed school and it took me a minute before I realized that I just completed college and now am in the working world. So the song goes, times are a changin’. I think we will have an early Memorial Day barbecue before I head back. I have to take advantage of our charcoal grill while I can because it’s back to a cast iron grill pan when I return to my mini apartment!

Always Remembering,

Nora

What are your plans for Memorial Day?

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Yesterday was absolutely beautiful. The sun was shining, the temperature was in the upper 70’s and there was a consistent mild breeze. My parents and I thoroughly enjoyed the weather along with some amazing food.

After a little bit of this…Two pieces of this Calamata Focaccia and Wake Robbin Cheese.We were ready to sit down for dinner: grilled rosemary pork tenderloin, mixed green salad with a blend of cherry tomatoes, blue cheese and cucumber and steamed broccoli paired with  Diseno 2007 Malbec.Along with fresh herbs pressed on the pork, my dad also puts fresh rosemary right on the charcoal so that it infuses into the meat…delicious!

We were pretty full after dinner and decided to fill our glasses with a splash more of the Malbec and go for a walk around the backyard.After our “garden tour”, we each had a small piece of the brownies I made the previous evening and called it a night.

This morning we woke up at 7am to attend church and came home for our Sunday morning ritual: breakfast, biscotti, cappuccinos and the newspaper. My dad made an omelet for my mom and himself but the strawberries in our refrigerator were calling my name. I compiled a bowl of Plain Chobani Greek Yogurt, sliced banana, strawberries, cinnamon and had half of a chocolate-macadamia biscotti on the side (the other half was used for dunking into my cappuccino…aka the proper way to enjoy biscotti!) This biscotti was so rich! Initially I thought it was chocolate-almond but it ended up being packed full of macadamia nuts! It had a hint of orange zest in it, which made for a nice contrast to the espresso.

With a happy belly I’m off for a day that includes a nice country run, reading and a family BBQ for my cousin’s birthday.

Have a Relaxing Sunday,

Nora

Do you have special weekend traditions?

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I’m MELLLTTIINNGGGGG…. Just like the witch in The Wizard of Oz. My top floor apartment combined with 80 degree humid weather has generated sauna like living conditions. After dinner last night I sat on my futon praying for a cool breeze to pass through my window…..It didn’t happen.  I did what any profusely sweating individual would do and stuck my head in the freezer. While I was hanging out in my refrigerator, I desperately searched for some relief to beat the heat. I had about 15 cups of water, a glass of vanilla soy milk mixed with Hershey’s Unsweetened Cocoa Powder and Red Rhapsody Odwalla (how did I think of this? It was amazing!) and finally discovered the best creation ever: chocolate banana soft serve topped with strawberries.

I needed to iron my skirt for work and the thought of a hot iron made me cringe. I knew that I needed some reward to motivate me through it and all that I could think about was plain ice cream. The only ice cream in my freezer was a complicated peanut butter and chocolate ripple and I was not in the mood. My eye caught a frozen banana and I remembered seeing “banana soft serve” in blogs, so decided to give it a try. I combined 1 large frozen banana, 1 tsp cocoa powder and a few scoops of plain yogurt into my blender at the lowest setting. I placed the mixture in a bowl and allowed it to harden in the freezer as I braved the heat from my iron.  WHY HAVE I NEVER DONE THIS BEFORE?!?!? It was so delicious, I only wish I had time to let it freeze a bit more. This treat made me seriously consider buying bananas in bulk so that I can have an ample freezer supply this summer.

I knew that I couldn’t live in my refrigerator forever and finally ended up on the floor, snuggled next to my mini Honeywell fan from college and more water.

Breakfast today was also weather influenced. I made a smoothie with 1/2 of a Red Rhapsody Odwalla, 1 container of plain yogurt, 1/2 scoop vanilla whey protein powder and lots of ice. I topped my smoothie with ~1/2-3/4 cup of  Heart to Heart and Go Lean Crunch. It was a good way to beat the heat before a long day. I’m off to a morning filled with meetings and a field trip!

Stay Cool,

Nora

What foods do you eat to “beat the heat”?

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My internet is up and I’m officially back to blogging :)!


I’m a planner and an organizer. After a few days at my internship, I have come to the conclusion that the 8am-5pm life was meant for me. Gone are the days of staying up until 3am for no reason, wearing the same sweatpants everyday, showering twice a week and living off of a Starbucks heavy diet. That’s right college is over….good riddance.

I’m not necessarily saying that I need a strict schedule but it is nice to have a semi-consistent set of obligations and goals. I like waking up early, working all day and relaxing in the evenings. Looking back at my college years, I’m not sure how I functioned. Sometimes I would finish my day at noon, or start my day at 2pm. I was constantly doing work into the early morning hours and was always awake by 9am because I am incapable of sleeping in. (Did I ever sleep???) Over the past few days I’ve been waking up at 6am, leaving by 7:30am, working until 5pm, going to the gym, arriving home by 7pm and in bed by 10:30pm. An hour and a half is exactly what I need to get ready and have breakfast before heading into work, however; it also requires a bit of planning.

Last night before I went to bed I prepared breakfast and lunch, cleaned my apartment (I hate coming home after a long day and having to do dishes etc) and got my bag ready for work. Doing these little things the night before saves time and frustration, allowing me to enjoy the peacefulness of the morning.

This morning I had a breakfast cookie inspired by Gina and topped it with plain low-fat yogurt (I love Greek yogurt but I was out and this is the next best thing. Low-fat yogurts are creamy and filling. I tend to pick them over nonfat varieties.), strawberries and cinnamon. The night before I combined 1/3 cup rolled oats, 1 TBS crunchy almond butter, 1/2 scoop chocolate whey protein powder, 2 TBS vanilla soy milk, 1/2 of a banana (mashed) and cinnamon and placed it on a plate in the fridge over night. This was so easy and completely held me over through the morning. I will be repeating this in the future!

Shortly after breakfast I was craving juice. I didn’t have any in my fridge but remembered that I purchased a Red Rhapsody Odwalla a few weeks ago. I’M IN LOVE! This was so refreshing and a nice combination of flavors. It is the perfect drink to blend with yogurt and ice for a smoothie on a hot summer day.

It has been an EXTREMELY hot week, and I have been craving cool and crisp vegetables. For lunch I made a semi-Greek salad with 1/2 of a romaine heart, 1 large shredded carrot, 1/4 cup of garbanzo beans, 1-2 inches of cucumber, 1/4 of a red bell pepper, a handful of grape tomatoes, kalamata olives, feta cheese and cracked black pepper. Along side I packed a homemade dressing of olive oil, balsamic vinegar and dried parsley flakes and had a serving of Dr. Krackers and a Jonagold apple.

I wanted something chocolate for my mid-day snack and reached into the bottom of my bag to retrieve the other half of my petrified Chocolate Almond Fudge Clif Bar.

The cable company gave me a time frame between 4pm-7pm for their arrival, so I came home immediately after work. They arrived when I was turning onto my road (!!!) and I was relieved that I would not have to sit in my sweltering apartment and wait. I debated going to the gym or going for a run, but it was FAR too hot outside today. I’m planning on catching up on some busy work, making dinner and heading to bed early tonight because tomorrow is jam packed with meetings and events. I am loving my internship and feel so lucky that I have FINALLY found something that I can dedicate myself to and enjoy!

Blogging,

Nora


Are you a planner or a “go with the flow” type?

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Dinner last night was simple and satisfying. For some reason warm weather always makes me crave grilled items and fresh produce. I marinated a chicken breast in barbecue sauce and grilled it on my cast iron skillet. I wish I had access to a real grill but my make shift grill pan over an open flame is the next best thing! My chicken was perfectly moist and delicious. On the side I had a rather big salad of mixed greens, alfalfa sprouts, button mushrooms, garbanzo beans, red bell pepper, grape tomatoes and feta cheese. I dressed this salad in a homemade mixture of olive oil, balsamic vinegar, Dijon mustard and cracked black pepper. This dressing was so good that it caused an epiphany: If you have the time, MAKE YOUR OWN SALAD DRESSING! My dressing was the simple and the perfect consistency, really highlighting the crisp vegetables.

Once again, I had strawberries on my mind for dessert. I found a Jell-O pudding in the back of my fridge that I’m pretty sure was expired (gross, I know) but it looked okay so I decided to eat it anyways. I topped it with strawberries and whipped cream. NOTE TO SELF: BUY ICE CREAM ASAP!

I woke up this morning with an odd craving for cold cereal. I assembled a bowl of 1/2 cup Go Lean Crunch, 1/2 Cup Heart to Heart, 1 sliced banana, sliced strawberries, 1 TBS ground flax, cinnamon and 1 cup vanilla soy milk.
It was my first day at my internship so I was rather excited this morning. I debated bringing lunch because of my financial situation, however; because it was my first day I wanted to scope out the scene and try the cafeteria. I had a turkey, lettuce, red pepper and mayo sandwich on a whole wheat pita, a side salad with raspberry vinaigrette and an apple. It was pretty good and only set me back about $4 but I’ll probably pack a lunch from now on. It was another intern’s last day with the company and the department had a send-off for him after lunch. I was really excited because it was complete with CAKE! I had a small piece of dense yellow cake with white frosting (I made sure to get an edge piece for the extra frosting 🙂 )

After work I went to the gym. I knew that I wouldn’t be getting home for dinner until about 7pm, so I planned a head and packed a pre-gym snack and an easy dinner. I had a Tropical Fruit Tart Larabar around 4pm. It was such a nice treat for a hot summer afternoon and fueled my workout. I did about 40 minutes on the precor machine followed by crunches and arm weights. I always thought that I preferred morning workouts, but I really liked how it broke up my day. It was relaxing, and having dinner already prepared was KEY!

When I got home dinner was waiting for me. Last night I realized that I had a portabello mushroom cap to use so I created a stuffed portabello mushroom with couscous, spinach and feta cheese topped with grape tomatoes and more feta as the main component of my meal (I’m planning on some simple sides to accompany this dish but took this picture last night.). To prepare, I cleaned the exterior of the mushroom with a dry cloth (aka paper towel), discarded the stem and gills of the mushroom and brushed the outside with a mixture of olive oil, balsamic vinegar, dried basil and cracked black pepper. I then placed the mushroom cap side down on my cast iron grill pan, added the remaining vinaigrette mixture evenly into the belly, grilled it until tender and let it rest on a plate before adding the filling.

For the couscous, I placed 1/4 cup dry whole-wheat couscous in a bowl, added 1/2 cup of boiling water and let it sit about 5 minutes before fluffing and allowing it to cool. I added a handful of freshly chopped baby spinach, about 2 heaping TBS feta cheese and cracked black pepper into the couscous and mixed to combine. I placed this mixture in the mushroom cap and finished it with grape tomatoes and more feta cheese.

My internship is absolutely amazing! I feel so lucky to have found a position in the food industry incorporating aspects of social media and marketing. I am extremely passionate about food, family, healthy living and social media (obviously!) and can’t believe that I was able to find an involved internship composed of all these elements and more. I don’t want to go into details but today I was able to learn about and work on projects that dealt with iPhone apps, Twitter and blogging. Seriously, someone pinch me!

Working Girl,

Nora

What tips do you have for balancing work, exercising and healthy eating?

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