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Posts Tagged ‘Soy Milk’

Dinner last night was simple and satisfying. For some reason warm weather always makes me crave grilled items and fresh produce. I marinated a chicken breast in barbecue sauce and grilled it on my cast iron skillet. I wish I had access to a real grill but my make shift grill pan over an open flame is the next best thing! My chicken was perfectly moist and delicious. On the side I had a rather big salad of mixed greens, alfalfa sprouts, button mushrooms, garbanzo beans, red bell pepper, grape tomatoes and feta cheese. I dressed this salad in a homemade mixture of olive oil, balsamic vinegar, Dijon mustard and cracked black pepper. This dressing was so good that it caused an epiphany: If you have the time, MAKE YOUR OWN SALAD DRESSING! My dressing was the simple and the perfect consistency, really highlighting the crisp vegetables.

Once again, I had strawberries on my mind for dessert. I found a Jell-O pudding in the back of my fridge that I’m pretty sure was expired (gross, I know) but it looked okay so I decided to eat it anyways. I topped it with strawberries and whipped cream. NOTE TO SELF: BUY ICE CREAM ASAP!

I woke up this morning with an odd craving for cold cereal. I assembled a bowl of 1/2 cup Go Lean Crunch, 1/2 Cup Heart to Heart, 1 sliced banana, sliced strawberries, 1 TBS ground flax, cinnamon and 1 cup vanilla soy milk.
It was my first day at my internship so I was rather excited this morning. I debated bringing lunch because of my financial situation, however; because it was my first day I wanted to scope out the scene and try the cafeteria. I had a turkey, lettuce, red pepper and mayo sandwich on a whole wheat pita, a side salad with raspberry vinaigrette and an apple. It was pretty good and only set me back about $4 but I’ll probably pack a lunch from now on. It was another intern’s last day with the company and the department had a send-off for him after lunch. I was really excited because it was complete with CAKE! I had a small piece of dense yellow cake with white frosting (I made sure to get an edge piece for the extra frosting 🙂 )

After work I went to the gym. I knew that I wouldn’t be getting home for dinner until about 7pm, so I planned a head and packed a pre-gym snack and an easy dinner. I had a Tropical Fruit Tart Larabar around 4pm. It was such a nice treat for a hot summer afternoon and fueled my workout. I did about 40 minutes on the precor machine followed by crunches and arm weights. I always thought that I preferred morning workouts, but I really liked how it broke up my day. It was relaxing, and having dinner already prepared was KEY!

When I got home dinner was waiting for me. Last night I realized that I had a portabello mushroom cap to use so I created a stuffed portabello mushroom with couscous, spinach and feta cheese topped with grape tomatoes and more feta as the main component of my meal (I’m planning on some simple sides to accompany this dish but took this picture last night.). To prepare, I cleaned the exterior of the mushroom with a dry cloth (aka paper towel), discarded the stem and gills of the mushroom and brushed the outside with a mixture of olive oil, balsamic vinegar, dried basil and cracked black pepper. I then placed the mushroom cap side down on my cast iron grill pan, added the remaining vinaigrette mixture evenly into the belly, grilled it until tender and let it rest on a plate before adding the filling.

For the couscous, I placed 1/4 cup dry whole-wheat couscous in a bowl, added 1/2 cup of boiling water and let it sit about 5 minutes before fluffing and allowing it to cool. I added a handful of freshly chopped baby spinach, about 2 heaping TBS feta cheese and cracked black pepper into the couscous and mixed to combine. I placed this mixture in the mushroom cap and finished it with grape tomatoes and more feta cheese.

My internship is absolutely amazing! I feel so lucky to have found a position in the food industry incorporating aspects of social media and marketing. I am extremely passionate about food, family, healthy living and social media (obviously!) and can’t believe that I was able to find an involved internship composed of all these elements and more. I don’t want to go into details but today I was able to learn about and work on projects that dealt with iPhone apps, Twitter and blogging. Seriously, someone pinch me!

Working Girl,

Nora

What tips do you have for balancing work, exercising and healthy eating?

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Lack of internet + no time= my demise. Although I have been completely disconnected for the past few days, I did not forget about my dear blog. My internet is not going to be installed until Wednesday, so I am EXTREMELY grateful right now for free Wi-Fi at coffee shops….I’m also extremely grateful for my parents. They have been my “knights in shining armor” through the insanity of the past week. I can’t believe how much has happened in such a short period of time. To recap:

  1. I graduated college on Sunday May 16.
  2. Immediately after my diploma ceremony I went on a packing rampage and shoved the contents of my college apartment into trash bags and boxes as quickly as possible.
  3. My parents helped me move all of my crazily packed belongings into my apartment and I headed home for a few days.
  4. Early Tuesday morning I left home to get started on apartment unpacking.
  5. Wednesday-Thursday my parents returned to help me clean/unpack/organize my apartment. All day Wednesday was spent cleaning. I had work at the bakery on Thursday and my parents stayed to complete the apartment transformation without me! I came back after work to a beautiful, organized and clean home. I’m not sure what I would have done without them because they completely transformed my hole-in-the-wall into a cozy abode.

When I got back from the bakery Thursday night my body was screaming “GIVE ME VEGGIES! GIVE ME VEGGIES!” The past few days haven’t exactly been produce heavy, and I was dying for some clean eats! It was nearly 8:30pm when I got back to my apartment, so I complied a salad in my new PERFECT SALAD BOWL (This bowl is is deep and has high sides so the contents of my typically gigantic salads mix well and do not fly all over. I’ve always used plates for my salad constructions and they can be messy. I’m very excited about this purchase. Thanks Mom and Dad!) with about 2 cups of mixed greens, 1/2 head of romaine, 1/4 cup garbanzo beans, handful of alfalfa sprouts, 1 stalk of celery, 1/3 of a large cucumber, 3 big and beautiful strawberries, 1/2 of a navel orange, 1/3 block of 5 grain tempeh and feta cheese topped with balsamic. This beautiful large salad was enjoyed on the floor of my new living room while watching Julie and Julia on my tiny TV. After dinner I enjoyed an ice cream sandwich for something sweet and cool.

Previous Eats:

On Monday I ate the contents of my parents fridge which includes but is not limited to the following:

Later that night I shared crackers, cheese and a martini with my dad before dinner. My mom prepared a fantastic grilled chicken breast, blue cheese wedge salad with a tarragon vinaigrette and herbed basmati rice. We enjoyed this meal with a cool and crisp Simi Chardonnay.

With a little help from my friends Betty Crocker and butter, I assembled Oatmeal Chocolate Chip Cookies (extra chocolate chips added) for dessert. I had four of these while watching TV with my parents. It was the perfect way to relax before returning to my cluttered apartment.

Running out the door on Tuesday morning I grabbed a Chocolate Chip Cookie Dough Luna Protein Bar (as if I didn’t get my cookie fix the night before) and headed back. When I got to my apartment I snacked on almonds and dried apricots before assembling my first apartment meal. For lunch I made a simple salad with a slice of leftover pizza. I had an apple and dark chocolate shortly after.

Dinner was a complete disgrace so pictures were not taken. I had a meeting from 5-9 so I decided to fill up with granola, cereal, museli, a frozen banana, vanilla soy milk, and Greek Yogurt. A few bowls later and I was  extraordinarily stuffed. When I got to the meeting the smell of pizza filled the air. The temptation was too much and I had a slice of cheese and a slice of pepperoni. After the meeting I had a dark chocolate almond and a dark chocolate cashew cluster before calling it a night.

Wednesday morning I had an 8am class to learn how to use my new MacBook. I wanted oatmeal for breakfast, but it was out of the question. The gas for my oven was not turned on and my microwave aka the number one cooking device used during my freshman-junior years of college remained in storage at my house. I made a portable breakfast for the drive:

This monster was composed of 1 large frozen banana, 2 large handfuls of spinach, 1/2 scoop chocolate whey protein, 1 scoop GREEN Superfood, cinnamon, 1 cup vanilla soy milk, 1 TBS crunchy PB and 5 ice cubes.

After the appointment I went to Starbucks for a Grande Soy Misto and a KIND Cashew and Almond Bar.

I had a late lunch and my parents finally arrived, ready to get down to apartment furnishing business. I have the world’s greatest parents, I can’t believe how much they have helped me with over the past two days. I’m pretty sure that if I did not have their assistance I would have just lived in a dirty, half-unpacked apartment for the next three months. It was a long day of cleaning that ended in Dinosaur BBQ for dinner. I started with a Middle Ages IPA beer and for my meal I had a chicken platter with BBQ chicken breast and wing, baked beans (so tasty and cooked with pulled pork!), corn bread, and a marinated cucumber and tomato salad. You better believe I demolished the entire plate!

This overdue entry is a bit lengthy, so I’m going to stop here. I have been reflecting over the past few days and have some thoughts for my blog that I want to share. I’m also exceptionally excited about my internship that starts MONDAY! I’ll be back later today (if I have the opportunity to obtain internet!) so stay tuned for more trials and tribulations.

Growing Up,

Nora

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I am officially starting to move in to my apartment this afternoon, which means I had to clean and organize the contents of my pantry and refrigerator yesterday. I woke up yesterday morning CRAVING cold cereal. It was a blessing in disguise because I was able to finish the last of my Kashi Heart to Heart and an aging banana.This bowl contains about 1/2 cup Kashi Go Lean Crunch, 1/2 cup Kashi Heart to Heart, 1 large banana, 1 cup vanilla soy milk and cinnamon. I haven’t had cold cereal for breakfast in a really long time and it hit the spot. I was hungry shortly after and had a big, crunchy Jonagold apple.

As I began the cleaning process, I had to face the reality of my snack bar collection. I have been trying to go through it for a while now but some how always manage to purchase more. Give and take a few bars that are hiding in my car, this is my collection at it’s finest:Lunch was a production that I like to call “contents of my fridge”. I made a big spinach salad with goat cheese, broccoli, sprouts, strawberries, button mushrooms, cucumber, 1/3 block of tempeh and balsamic vinaigrette. I had two carrots and an unpictured apple on the side.After lunch I decided I needed a bit more fuel before I started packing and heated up a Medjool date with crunchy almond butter. I seriously love this combination. Midway through eating I came to the realization that I needed another stuffed date but this time tried something new: a Medjool date with MaraNatha Chocolate Almond Spread. Needless to say, it was divine.

Last night was our Senior Ball. It was a really lovely evening at a hotel with about 600 members of the Class of 2010. It reminded me of highschool prom amplified by 100. Before leaving my roommate and I prepared a fancy swordfish dinner. I pan-seared the swordfish and we had leftover pesto pasta and a mixed green, cherry tomato, feta cheese and avocado salad dressed in olive oil and balsamic vinegar. I absolutely loved the combination of the three elements, and the salad was creamy and delicious!To honor our wine tour earlier in the week, we had a glass of Anthony Road 2009 Semi-Dry Riesling with our meal.

I’m off for a day of moving and graduation rehearsal! I can’t believe how quickly this week went by!

Nearing The End,

Nora

Do you tend to go out for a meal before a nice evening or do you prefer making something at home?

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Every bowl of oats that I make is slightly different, but they never fail to satisfy my mood. I am constantly thinking, “This is the best bowl I have ever made”, and I truly feel like that at the time because each bowl has an impact on my day. Today I woke up to a cold and drizzly morning. I knew it was an oatmeal day, and slowly came to my topping decisions as I slowly got out of bed. It was one of those mornings where it took a little “self-talk” and thoughts of a lovely breakfast to leave the comfort of my cozy sheets.

Lately I haven’t been able to get enough blackberries. I love, love LOVE this berry. They are sweet, tangy and crunchy–the perfect combination to top oatmeal, or anything for that matter. I was craving some good old almond butter and raspberry jam melted on top of my warm oats, and so was the inspiration for this bowl.

In the mix:

Base: 1/4 cup oat bran, 2 TBS rolled oats, 1/3 cup vanilla soy milk, 1/2 cup water, 1/2 sliced banana, 1/2 TBS chia seeds, 1/2 TBS ground flax, cinnamon.

Toppings: Raspberry jam, blackberries, almond butter, coconut butter.

This bowl rocked my world this morning, and I love how the flakes of coconut butter melt when they hit the warm bowl. I think the coconut butter may have been the star companion to my blackberries and raspberry preserves. This breakfast was indeed, “The best bowl I’ve ever made”….well at least for today. I’m off to brave the cold, miserable weather with a smile in my heart and love in my belly! Happy Tuesday!

Cozy Breakfast Bowls,

Nora

What are your favorite toppings?

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AH! I feel like I have been away for ages! This weekend was a little NUTS and filled with a few too many NUTS.

I began my Saturday with a lovely breakfast with my roommate of Cinnamon Peaches and Cream Kodiak Cakes with sliced pineapple, watermelon, orange juice and coffee on the side. I love Kodiak Cakes. Unlike many whole wheat mixes I have tried, Kodiak cakes are fluffy, doughy and extremely easy to make. For a single serving all you have to do is add 1/3 cup mix with 1/3 cup water! I added cinnamon to the batter and topped it with sliced peaches, Chobani Plain Greek Yogurt and more cinnamon. My roommate always thinks it’s a bit odd when I take pictures of food (she doesn’t know about my blog) so I decided to forgo a picture and enjoy our breakfast together. There was a big event on campus so we headed over for a while to enjoy the nice weather, music and good company. Before I knew it, it was 4pm and I was so busy having fun that I had forgotten lunch! I’m a little embarrassed to post this (and almost didn’t), because the premise of my blog is “healthy living” and this definitely wasn’t the healthiest of days for me, skipping lunch and then going a bit overboard with my evening eats. But blunders are a part of life–living and learning

I was starving and slightly thirsty when I got back so  I decided to make myself a SUPER Green Monster topped with Granola and Raw Almonds. This monster was so big that I barely fit it into the bowl! It contained: 1 large frozen banana, 1 carrot, 1 scoop chocolate whey protein powder, 1 scoop GREEN Amazing Grass Superfood, ~1 TBS peanut butter, 2/3 cup almond milk, 1/3 cup pumpkin, 1/3 cup water, 2 large handfuls of spinach and 3 ice cubes. I topped it off with 1/4 cup Nature’s Path Vanilla Almond Granola with Flax and raw almonds.

After a few bites, I thought I needed more substance so I added melted Dark Chocolate Almond Spread and Coconut Butter to my bowl. This was very tasty but I think I went a little over board with my nut butters! It was really filling, but I couldn’t consider it a full meal especially since I missed lunch. A little while later I had an apple, a large carrot and made  a plate with a serving  Dr. Crackers and Broccoli and topped it off with a copious amount melted Extra Sharp Cheddar Cheese. I was beyond full and decided a nap was in order after such a long day. When I woke up, I wasn’t hungry but made a snack with the rest of my Chobani, Almond Butter ~2 TBS and cinnamon . I also made toast topped with almond butter, raspberry jam, chopped date and apple sauce (random but delicious!). I nearly emptied my almond butter jar so I think it’s safe to say that oats in a jar will be making an appearance this week. Everything I consumed was “healthy food” but the quantity was a bit much; my eyes were much bigger than my stomach! I love nut butters but they tend to be the type of food that I can get a bit carried away with. Between the peanut butter, almond butters and coconut butter I think I had something around 5-6 TBS in a very short period of time.

Needless to say my stomach was NOT feeling so hot after all of these random-mish-mashed foods. I was just looking for a quick fix and went a little overboard. Happens to the best of us.

I wasn’t hungry when I woke up this morning, and my stomach was still feeling uneasy from my food selections but each day is a new day for health. I decided to start today on a fresh foot with a bowl of sliced strawberries, blackberries, Nature’s Path Vanilla-Almond Flax Granola, and vanilla soy milk. I had an apple and cappuccino for a mid-afternoon snack and started to feel a bit more on track. I settled for an early dinner which was fresh and clean. A big spinach salad with 1/3 block tempeh, 1/2 of a roasted beet, 1 golden beet, cucumber, red pepper, tomato, mushrooms, 1 large carrot, clover sprouts in a red wine vinaigrette. I had a few Dr. Krackers on the side  and for dessert I had an ice cream sandwich.

I usually carry around granola bars and pack small snacks “in case of emergency”. I hate when I miss a meal or a snack and then try to compensate for it later in the day; it just leaves me feeling uncomfortably full and lethargic. Like I said before, each day is a new day for health so I just left my Saturday behind and started Sunday off with a fresh outlook. My mom always says, it’s better to be proactive then to dwell on things.

To Fresh Starts,

Nora

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Appetizer

1st course

Main

Dessert (what was left of it when I remembered to snag a picture)

The boys did a GREAT job with dinner last night. They slaved over this meal all day, and all we had to do was show up! How lucky are we? When we arrived we were welcomed into their main foyer with cheese and crackers. After mingling for a while we were directed downstairs, where they had a long table set up with the “proper” plate and utensil arrangements and dinner was served….on paper plates with plastic forks and knives. Let me tell you it was SO difficult to cut that chicken in a graceful manner. It was such a thick piece of meat, I almost broke my knife and my fork pierced through my plate. So much for etiquette, but I think I probably ruined that when I took my phone out for pictures :). I didn’t really learn much about proper dining but it was fun to meet new people!

For an appetizer they had shrimp cocktail. There were a few plates like this on the table to share along with cocktail sauce. We were then given a first course of Caesar salad. The salad was extremely petite and a bit over dressed. I was having so much fun talking to my “date” that I only ended up having a few bites of this before the main course was served. For our main course we had chicken Marsala, roasted potatoes and steamed asparagus. This was the real selling point and “effort” of the meal and it was AMAZING. It was a huge piece of chicken but  well-cooked, and the potatoes were so flavorful. For dessert we were all given full pieces of strawberry cheesecake. I forgot to take a picture so this is only my last bite’s worth of dessert. Needless to say I was excited about cheesecake and devoured the entire thing. I was a classy date.

For breakfast today I was inches away from making a green monster and granola bowl but decided that blender clean up was not worth it. I went back to something I haven’t had in a while: Kashi Go Lean Crunch, Soy Milk, Banana, Berries, Flax and Cinnamon. I use to eat this almost every day, especially in the summer months. You know what? It wasn’t as good as I remember it being, I’m disappointed in my breakfast choice today (hate that feeling!). I also had a big Fuji apple on the side, which I think made my stomach a bit upset! I’m having a rough start to my day.

I’m off to work, and couldn’t be happier because it is a rainy day. The bakery should be pretty busy this afternoon, and I can’t wait to have a little change of pace from school. I only have a week and a half left and I’m so excited to finally be finished.

Fine Dining,

Nora

What do you eat when you can’t decide what you are in the mood for? (For any meal/snack.)

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BREAKING NEWS: OATS ARE OFFICIALLY BACK IN MY LIFE!

I was starting to get nervous that my ugly green monster/granola bowls were becoming my new breakfast of choice. I have been choosing alternative breakfast options for nearly a week, but alas, loaded oatmeal always wins. I even pumped it up a bit more with ground flax in the base. Before I get into the contents of this bowl I must profess my love for Medjool Dates. They are so soft and sweet. I like eating them plain with a bit of almond butter, however; they take on a whole new meaning when they are warm. They melt in the warm oats and are the perfect pair with banana and almond butter. When I am done with school, I am foresee some MAJOR baking using these flavor combination.

In the Base: 1/4 cup oat bran, 2 TBS rolled oats, 1/2 banana, 1/3 cup vanilla soy milk, 1/3 cup water, 1/2 TBS ground flax seed, 1/2 TBS chia seeds, cinnamon, nutmeg, vanilla extract.

Toppings: ~1/4 cup Greek yogurt,1 chopped Medjool Date, black berries, strawberries and 1 TBS crunchy almond butter.

I like adding the Greek yogurt because it makes the mix extremely creamy and tames some of the sweet flavors. To my surprise, it was not enough to thin my oats today. After letting it sit I wound up with a rather thick bowl. I did not want to add water and reheat because I find that when you heat a bowl that has yogurt it tends to get…well…clumpy. I resolved my issue by adding a bit of my hot coffee into the bowl. Did the trick!

Before leaving my apartment I had another Jonagold apple. I think I need to calm down my apple consumption. I’m getting into the mentality that, “my meal isn’t complete until I have an apple.”. There could be worse things but it is sad seeing my apple supply diminish so quickly!

Happy Almost Weekend!

Nora

Do you ever get into food habits? Repeating meals, snacks, etc?

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