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Posts Tagged ‘Salad’

To my dismay, I woke up this morning to a torrential down pour. My dad and I were going to go on a bike ride but had to cancel our plans due to the massive puddles that had accumulated. Instead, we decided to go to the local high school track and run. Before we left I had a pre-run banana.

When we returned, “Dad’s Breakfast Kitchen” was in full swing for another amazing Sunday brunch! This lovely omelet was made with 3 egg whites and 1/2 a run away yolk, stuffed with spinach and goat cheese, and topped with fresh tomato, basil and more goat cheese. On the side I had a piece of whole wheat toast with fresh strawberries, honey and cinnamon. Needless to say, I was in breakfast heaven.

While waiting for the rain to pass, I took another stab at baking Super Charge Me Cookies in my parent’s functional oven and they came out MUCH better than my little  disaster last time.

What an oven should look like.

Cookies that aren't burnt!

I used peanut butter and loaded them with dark chocolate chips, sunflower seeds, dried cherries and dried cranberries. I had one for a snack before heading out on a stroll with my parents. I think it gave me a fair boost of energy because I found myself dancing to non-existent music as we walked around the neighborhoods. It is a good thing that my parent’s love is unconditional because my dance moves are borderline embarrassing.

I had planned on returning to my apartment later in the afternoon but was running behind schedule so I stayed at home for dinner. Besides, birthday cake was involved and I am not one to turn down good company and dessert. For dinner “Cafe Mom” was open and we had leftover steak with horseradish sauce, oven roasted sweet potatoes, a mixed green and tomato salad and boiled carrots and broccoli.Today was my mom’s actual birthday so we celebrated with a small cake for dessert.I had a slice complete with MINT CHOCOLATE CHIP (!!!!I have been dreaming of mint chocolate chip and my parents bought some on their grocery store trip. I love them.) ice cream.This concludes another segment of “my wonderful weekend at home”. Gotta love family.

Another Week,

Nora

What is your favorite food?

**(I feel like this is the hardest question in the world to answer, but it is something people frequently ask me. I like so many things and have yet to find a food that I truly dislike, therefore; I had a very long internal debate about what was my all-time favorite food. My conclusion: Ice cream. Go figure.)


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I’m the type of person who cannot be idle. I find that when I have down time I end up getting antsy and think of anything and everything I could be doing. That being stated, sometimes you just need a day where you can stop, smell the flowers and relish in the peacefulness of having nothing on your agenda. Today was one of those days.

After my short country side run this afternoon I took myself on a “garden tour” around our backyard. My mom is extremely devoted to her gardens. She takes such pride and pleasure in them, and spends the majority of her day carefully tending to them. I think her dedication is what makes the flowers so beautiful.After my garden adventure we went to my cousin’s house for their birthday barbecue. I had a plate of grilled chicken, fruit and a mixed green salad with pear slices in a lemon vinaigrette. It wouldn’t be a birthday with out cake so I had a slice of vanilla cake with chocolate frosting and a little mint chip ice cream (can never resist mint chip 🙂 )After the party, I went for a nice walk-and-talk with my mom. When we returned I headed into our back yard to do a cart-wheel,  just because I haven’t done one in ages, and proceeded to lay in the grass and stare at the sky for a while. Sometimes you just have to soak in the beauty.

It was such a nice day that we decided to sit outside and absorb the beauty over crackers, hummus, bread, cheese and a bit of Dr. Loosen Riesling.

Life is good.

Peaceful,

Nora

What are your favorite ways to spend down time?

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Yesterday was absolutely beautiful. The sun was shining, the temperature was in the upper 70’s and there was a consistent mild breeze. My parents and I thoroughly enjoyed the weather along with some amazing food.

After a little bit of this…Two pieces of this Calamata Focaccia and Wake Robbin Cheese.We were ready to sit down for dinner: grilled rosemary pork tenderloin, mixed green salad with a blend of cherry tomatoes, blue cheese and cucumber and steamed broccoli paired with  Diseno 2007 Malbec.Along with fresh herbs pressed on the pork, my dad also puts fresh rosemary right on the charcoal so that it infuses into the meat…delicious!

We were pretty full after dinner and decided to fill our glasses with a splash more of the Malbec and go for a walk around the backyard.After our “garden tour”, we each had a small piece of the brownies I made the previous evening and called it a night.

This morning we woke up at 7am to attend church and came home for our Sunday morning ritual: breakfast, biscotti, cappuccinos and the newspaper. My dad made an omelet for my mom and himself but the strawberries in our refrigerator were calling my name. I compiled a bowl of Plain Chobani Greek Yogurt, sliced banana, strawberries, cinnamon and had half of a chocolate-macadamia biscotti on the side (the other half was used for dunking into my cappuccino…aka the proper way to enjoy biscotti!) This biscotti was so rich! Initially I thought it was chocolate-almond but it ended up being packed full of macadamia nuts! It had a hint of orange zest in it, which made for a nice contrast to the espresso.

With a happy belly I’m off for a day that includes a nice country run, reading and a family BBQ for my cousin’s birthday.

Have a Relaxing Sunday,

Nora

Do you have special weekend traditions?

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After work today I came home for Memorial Day weekend to spend time with my family. I was so thankful for this break because between graduation and the start of my internship I haven’t had time to relax and unwind. It will be a weekend filled with good food and even better company; my favorite way to spend down time.

Since I was going away for the weekend, I needed to clean out my produce closet. I hate letting food go to waste and had an ample supply of produce in my refrigerator, therefore; lunch today was a simple salad with a tuna topper, Dr. Krackers and strawberries. My salad was composed of 1 romaine heart, 1/4 red bell pepper, 1-2 inches of cucumber, alfalfa sprouts and a handful of grape tomatoes. I prepared a package of tuna with balsamic, Dijon mustard, 1 stalk of celery and chopped kalamata olives. On the side I had a serving of Dr. Krackers and the remainder of my fresh strawberries.

After a long day of work, I made a 1.5 hour drive home and was greeted with a Middle Ages IPA beer. I love this beer, it has an incredible “hoppy” flavor and rich mouth-feel. For dinner my parents prepared grilled chicken, corn on the cob and a mixed green salad with cucumbers, tomatoes and blue cheese paired with  Charles Krug Sauvignon Blanc. This meal was the epitome of summer: simple, crisp and fresh. Some of my favorite childhood Summer memories revolve around grilled foods and soft serve ice cream.

Dessert is ALWAYS necessary, so as a ‘thank you’ for the thoughtful dinner my parents prepared, I teamed up with my good friend Betty Crocker and baked a batch of brownies. My mom added peanut butter cup sundae ice cream, chocolate syrup, whipped cream and a cherry for brownies a la mode. Did I mention that I LOVE coming home? I had such a nice evening catching up with my parents.

Family Gal,

Nora

What are your favorite family memories?

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One more day until I have my Internet installed! I have felt so lost without it. Today has been one of those “on-the-go” days so my blog is being brought to you by iPhone.

I had an intern event from 8am-12:30pm and breakfast and lunch were provided. For breakfast I had a whole wheat blueberry muffin, a banana and coffee.

After a few speakers I was extremely excited for lunch. I had half of a whole wheat wrap with turkey, lettuce, tomato, provolone cheese and mayonnaise; a side salad with plump cherry tomatoes, cucumbers, kalamata olives and red peppers dressed in balsamic; and fresh fruit.

I was ravenous later in the afternoon (I’m thinking because I had such a small breakfast) and snacked on a Chocolate Cherry Luna Protein Bar and an apple before leaving work.

I was so happy that I packed snacks because I planned on going to the gym again after work and I hate working out when my energy levels are low. I did a medium level on the precor machine for about 40 minutes. It wasn’t a very intense workout but it felt good to unwind from the day.

Dinner is going to be a throw together because I didn’t plan anything last night . I think canned tuna might be involved.

Busy Bee,

Nora

What easy meals do you turn to when you are low on time?

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Dinner last night was simple and satisfying. For some reason warm weather always makes me crave grilled items and fresh produce. I marinated a chicken breast in barbecue sauce and grilled it on my cast iron skillet. I wish I had access to a real grill but my make shift grill pan over an open flame is the next best thing! My chicken was perfectly moist and delicious. On the side I had a rather big salad of mixed greens, alfalfa sprouts, button mushrooms, garbanzo beans, red bell pepper, grape tomatoes and feta cheese. I dressed this salad in a homemade mixture of olive oil, balsamic vinegar, Dijon mustard and cracked black pepper. This dressing was so good that it caused an epiphany: If you have the time, MAKE YOUR OWN SALAD DRESSING! My dressing was the simple and the perfect consistency, really highlighting the crisp vegetables.

Once again, I had strawberries on my mind for dessert. I found a Jell-O pudding in the back of my fridge that I’m pretty sure was expired (gross, I know) but it looked okay so I decided to eat it anyways. I topped it with strawberries and whipped cream. NOTE TO SELF: BUY ICE CREAM ASAP!

I woke up this morning with an odd craving for cold cereal. I assembled a bowl of 1/2 cup Go Lean Crunch, 1/2 Cup Heart to Heart, 1 sliced banana, sliced strawberries, 1 TBS ground flax, cinnamon and 1 cup vanilla soy milk.
It was my first day at my internship so I was rather excited this morning. I debated bringing lunch because of my financial situation, however; because it was my first day I wanted to scope out the scene and try the cafeteria. I had a turkey, lettuce, red pepper and mayo sandwich on a whole wheat pita, a side salad with raspberry vinaigrette and an apple. It was pretty good and only set me back about $4 but I’ll probably pack a lunch from now on. It was another intern’s last day with the company and the department had a send-off for him after lunch. I was really excited because it was complete with CAKE! I had a small piece of dense yellow cake with white frosting (I made sure to get an edge piece for the extra frosting 🙂 )

After work I went to the gym. I knew that I wouldn’t be getting home for dinner until about 7pm, so I planned a head and packed a pre-gym snack and an easy dinner. I had a Tropical Fruit Tart Larabar around 4pm. It was such a nice treat for a hot summer afternoon and fueled my workout. I did about 40 minutes on the precor machine followed by crunches and arm weights. I always thought that I preferred morning workouts, but I really liked how it broke up my day. It was relaxing, and having dinner already prepared was KEY!

When I got home dinner was waiting for me. Last night I realized that I had a portabello mushroom cap to use so I created a stuffed portabello mushroom with couscous, spinach and feta cheese topped with grape tomatoes and more feta as the main component of my meal (I’m planning on some simple sides to accompany this dish but took this picture last night.). To prepare, I cleaned the exterior of the mushroom with a dry cloth (aka paper towel), discarded the stem and gills of the mushroom and brushed the outside with a mixture of olive oil, balsamic vinegar, dried basil and cracked black pepper. I then placed the mushroom cap side down on my cast iron grill pan, added the remaining vinaigrette mixture evenly into the belly, grilled it until tender and let it rest on a plate before adding the filling.

For the couscous, I placed 1/4 cup dry whole-wheat couscous in a bowl, added 1/2 cup of boiling water and let it sit about 5 minutes before fluffing and allowing it to cool. I added a handful of freshly chopped baby spinach, about 2 heaping TBS feta cheese and cracked black pepper into the couscous and mixed to combine. I placed this mixture in the mushroom cap and finished it with grape tomatoes and more feta cheese.

My internship is absolutely amazing! I feel so lucky to have found a position in the food industry incorporating aspects of social media and marketing. I am extremely passionate about food, family, healthy living and social media (obviously!) and can’t believe that I was able to find an involved internship composed of all these elements and more. I don’t want to go into details but today I was able to learn about and work on projects that dealt with iPhone apps, Twitter and blogging. Seriously, someone pinch me!

Working Girl,

Nora

What tips do you have for balancing work, exercising and healthy eating?

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Lack of internet + no time= my demise. Although I have been completely disconnected for the past few days, I did not forget about my dear blog. My internet is not going to be installed until Wednesday, so I am EXTREMELY grateful right now for free Wi-Fi at coffee shops….I’m also extremely grateful for my parents. They have been my “knights in shining armor” through the insanity of the past week. I can’t believe how much has happened in such a short period of time. To recap:

  1. I graduated college on Sunday May 16.
  2. Immediately after my diploma ceremony I went on a packing rampage and shoved the contents of my college apartment into trash bags and boxes as quickly as possible.
  3. My parents helped me move all of my crazily packed belongings into my apartment and I headed home for a few days.
  4. Early Tuesday morning I left home to get started on apartment unpacking.
  5. Wednesday-Thursday my parents returned to help me clean/unpack/organize my apartment. All day Wednesday was spent cleaning. I had work at the bakery on Thursday and my parents stayed to complete the apartment transformation without me! I came back after work to a beautiful, organized and clean home. I’m not sure what I would have done without them because they completely transformed my hole-in-the-wall into a cozy abode.

When I got back from the bakery Thursday night my body was screaming “GIVE ME VEGGIES! GIVE ME VEGGIES!” The past few days haven’t exactly been produce heavy, and I was dying for some clean eats! It was nearly 8:30pm when I got back to my apartment, so I complied a salad in my new PERFECT SALAD BOWL (This bowl is is deep and has high sides so the contents of my typically gigantic salads mix well and do not fly all over. I’ve always used plates for my salad constructions and they can be messy. I’m very excited about this purchase. Thanks Mom and Dad!) with about 2 cups of mixed greens, 1/2 head of romaine, 1/4 cup garbanzo beans, handful of alfalfa sprouts, 1 stalk of celery, 1/3 of a large cucumber, 3 big and beautiful strawberries, 1/2 of a navel orange, 1/3 block of 5 grain tempeh and feta cheese topped with balsamic. This beautiful large salad was enjoyed on the floor of my new living room while watching Julie and Julia on my tiny TV. After dinner I enjoyed an ice cream sandwich for something sweet and cool.

Previous Eats:

On Monday I ate the contents of my parents fridge which includes but is not limited to the following:

Later that night I shared crackers, cheese and a martini with my dad before dinner. My mom prepared a fantastic grilled chicken breast, blue cheese wedge salad with a tarragon vinaigrette and herbed basmati rice. We enjoyed this meal with a cool and crisp Simi Chardonnay.

With a little help from my friends Betty Crocker and butter, I assembled Oatmeal Chocolate Chip Cookies (extra chocolate chips added) for dessert. I had four of these while watching TV with my parents. It was the perfect way to relax before returning to my cluttered apartment.

Running out the door on Tuesday morning I grabbed a Chocolate Chip Cookie Dough Luna Protein Bar (as if I didn’t get my cookie fix the night before) and headed back. When I got to my apartment I snacked on almonds and dried apricots before assembling my first apartment meal. For lunch I made a simple salad with a slice of leftover pizza. I had an apple and dark chocolate shortly after.

Dinner was a complete disgrace so pictures were not taken. I had a meeting from 5-9 so I decided to fill up with granola, cereal, museli, a frozen banana, vanilla soy milk, and Greek Yogurt. A few bowls later and I was  extraordinarily stuffed. When I got to the meeting the smell of pizza filled the air. The temptation was too much and I had a slice of cheese and a slice of pepperoni. After the meeting I had a dark chocolate almond and a dark chocolate cashew cluster before calling it a night.

Wednesday morning I had an 8am class to learn how to use my new MacBook. I wanted oatmeal for breakfast, but it was out of the question. The gas for my oven was not turned on and my microwave aka the number one cooking device used during my freshman-junior years of college remained in storage at my house. I made a portable breakfast for the drive:

This monster was composed of 1 large frozen banana, 2 large handfuls of spinach, 1/2 scoop chocolate whey protein, 1 scoop GREEN Superfood, cinnamon, 1 cup vanilla soy milk, 1 TBS crunchy PB and 5 ice cubes.

After the appointment I went to Starbucks for a Grande Soy Misto and a KIND Cashew and Almond Bar.

I had a late lunch and my parents finally arrived, ready to get down to apartment furnishing business. I have the world’s greatest parents, I can’t believe how much they have helped me with over the past two days. I’m pretty sure that if I did not have their assistance I would have just lived in a dirty, half-unpacked apartment for the next three months. It was a long day of cleaning that ended in Dinosaur BBQ for dinner. I started with a Middle Ages IPA beer and for my meal I had a chicken platter with BBQ chicken breast and wing, baked beans (so tasty and cooked with pulled pork!), corn bread, and a marinated cucumber and tomato salad. You better believe I demolished the entire plate!

This overdue entry is a bit lengthy, so I’m going to stop here. I have been reflecting over the past few days and have some thoughts for my blog that I want to share. I’m also exceptionally excited about my internship that starts MONDAY! I’ll be back later today (if I have the opportunity to obtain internet!) so stay tuned for more trials and tribulations.

Growing Up,

Nora

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