Posted in Apple, Banana, Breakfast, Cinnamon, Hummus, Lunch, Peanut Butter, Produce, Sandwich, Sandwiches, Smoothie, Spinach, tagged allie bar, alliebar, Banana, Breakfast, chocolate whey, Cinnamon, Empire Apple, Green Monster, hummus wrap, Lunch, Peanut Butter, road bike, Spinach, triathlon on June 1, 2010|
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Is it just me or does today feel like a Monday? The holiday weekend threw me for a loop and I found myself running around my apartment this morning remembering the 10 billion things I had to do before I went into my internship at 8am. This time crunch left me little time to prepare breakfast and lunch so I went with a couple of easy go-to solutions.
For breakfast I had the heartiest portable breakfast that I know: A Green Monster Protein Smoothie. I use: 1 large frozen banana, 1 TBS crunchy natural peanut butter, 1 scoop chocolate whey protein powder, cinnamon, 1 cup vanilla soy milk, 5 ice cubes and ~2 cups of organic baby spinach. I know that this isn’t the prettiest looking thing, but these smoothies are delicious and satisfying. To be perfectly honest, it is basically a peanut butter, banana and chocolate smoothie that I add spinach to. The spinach is oddly refreshing and it never hurts to get some energizing greens in!My lunch was a bit lackluster, but it works. Usually my wraps are so large that I have trouble closing them, this one was a little…well, flat and crumbly. I packed a sprouted grain wrap with hummus, spinach, alfalfa sprouts and grape tomatoes, an Empire apple and an AllieBar.
I like the Ezekiel sprouted grain products, but these wraps do not hold up as well as other whole wheat varieties that I have tried. In an effort to use what I have and save money, I want to finish the bread/wraps in my freezer before making my next purchase.
In other news, I have a confession. Yesterday afternoon I dusted off an old friend:This little beauty has been hanging in the rafters of my garage for about 2 years now. I was a competitive swimmer for my entire life (I stopped after my sophomore year of college) and took up running after I retired from my swimming career. I entered several running competitions, including a half-marathon in the Fall of 2008. I had ambitions of entering a triathlon and received a road bike for my birthday. I rode it a handful of times but alas, my life went in another direction and storage/time to ride became complications that prevented me from training.
My dad helped me fill the tires and she’s good to go! I’m not making any commitments just yet, but I am debating entering a triathlon. I need to make sure that I train properly and learn proper nutrition for the training/competition. I did not prepare properly for my half-marathon a few years back, and it definitely took a toll on my body. That experience taught me the importance of proper training and listening to your body.
On The Go,
Have you ever trained for a competition? What advice/training did you follow?
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Posted in Desserts, Lunch, Snacks, Thoughts, tagged barbecue, Barbecue chicken, birthday cake, blue skies, Bread, Cheese, Crackers, dr.loosen riesling, flowers, Fruit, gardening, Hummus, Lunch, mint chip ice cream, nature, Salad on May 30, 2010|
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I’m the type of person who cannot be idle. I find that when I have down time I end up getting antsy and think of anything and everything I could be doing. That being stated, sometimes you just need a day where you can stop, smell the flowers and relish in the peacefulness of having nothing on your agenda. Today was one of those days.
After my short country side run this afternoon I took myself on a “garden tour” around our backyard. My mom is extremely devoted to her gardens. She takes such pride and pleasure in them, and spends the majority of her day carefully tending to them. I think her dedication is what makes the flowers so beautiful.After my garden adventure we went to my cousin’s house for their birthday barbecue. I had a plate of grilled chicken, fruit and a mixed green salad with pear slices in a lemon vinaigrette. It wouldn’t be a birthday with out cake so I had a slice of vanilla cake with chocolate frosting and a little mint chip ice cream (can never resist mint chip 🙂 )After the party, I went for a nice walk-and-talk with my mom. When we returned I headed into our back yard to do a cart-wheel, just because I haven’t done one in ages, and proceeded to lay in the grass and stare at the sky for a while. Sometimes you just have to soak in the beauty.
It was such a nice day that we decided to sit outside and absorb the beauty over crackers, hummus, bread, cheese and a bit of Dr. Loosen Riesling.
Life is good.
What are your favorite ways to spend down time?
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Posted in Chicken, Dinner, Lunch, Wine/Beer, tagged Brownie, Chicken, Corn, Dinner, Grilling, Lunch, Salad, Tuna on May 28, 2010|
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After work today I came home for Memorial Day weekend to spend time with my family. I was so thankful for this break because between graduation and the start of my internship I haven’t had time to relax and unwind. It will be a weekend filled with good food and even better company; my favorite way to spend down time.
Since I was going away for the weekend, I needed to clean out my produce closet. I hate letting food go to waste and had an ample supply of produce in my refrigerator, therefore; lunch today was a simple salad with a tuna topper, Dr. Krackers and strawberries. My salad was composed of 1 romaine heart, 1/4 red bell pepper, 1-2 inches of cucumber, alfalfa sprouts and a handful of grape tomatoes. I prepared a package of tuna with balsamic, Dijon mustard, 1 stalk of celery and chopped kalamata olives. On the side I had a serving of Dr. Krackers and the remainder of my fresh strawberries.
After a long day of work, I made a 1.5 hour drive home and was greeted with a Middle Ages IPA beer. I love this beer, it has an incredible “hoppy” flavor and rich mouth-feel. For dinner my parents prepared grilled chicken, corn on the cob and a mixed green salad with cucumbers, tomatoes and blue cheese paired with Charles Krug Sauvignon Blanc. This meal was the epitome of summer: simple, crisp and fresh. Some of my favorite childhood Summer memories revolve around grilled foods and soft serve ice cream.
Dessert is ALWAYS necessary, so as a ‘thank you’ for the thoughtful dinner my parents prepared, I teamed up with my good friend Betty Crocker and baked a batch of brownies. My mom added peanut butter cup sundae ice cream, chocolate syrup, whipped cream and a cherry for brownies a la mode. Did I mention that I LOVE coming home? I had such a nice evening catching up with my parents.
What are your favorite family memories?
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Posted in Uncategorized, tagged Apple, Banana, Breakfast, events, Fruit, gym, Luna Bar, Lunch, muffins, Salad, Snack, turkey wrap on May 25, 2010|
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One more day until I have my Internet installed! I have felt so lost without it. Today has been one of those “on-the-go” days so my blog is being brought to you by iPhone.
I had an intern event from 8am-12:30pm and breakfast and lunch were provided. For breakfast I had a whole wheat blueberry muffin, a banana and coffee.
After a few speakers I was extremely excited for lunch. I had half of a whole wheat wrap with turkey, lettuce, tomato, provolone cheese and mayonnaise; a side salad with plump cherry tomatoes, cucumbers, kalamata olives and red peppers dressed in balsamic; and fresh fruit.
I was ravenous later in the afternoon (I’m thinking because I had such a small breakfast) and snacked on a Chocolate Cherry Luna Protein Bar and an apple before leaving work.
I was so happy that I packed snacks because I planned on going to the gym again after work and I hate working out when my energy levels are low. I did a medium level on the precor machine for about 40 minutes. It wasn’t a very intense workout but it felt good to unwind from the day.
Dinner is going to be a throw together because I didn’t plan anything last night . I think canned tuna might be involved.
What easy meals do you turn to when you are low on time?
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Posted in Apple, Banana, Breakfast, Chicken, Cinnamon, Desserts, Dinner, Fittness, Fruit, Lunch, Nutrition, Pasta, Product Review, Sandwich, Sandwiches, Side Dishes, Snack Bars, Snacks, Spinach, Vegetables, Weights, tagged Barbecue chicken, Breakfast, Cake, Couscous, Dinner, feta cheese, Go Lean Crunch, grape tomatoes, Ground Flax, Heart to Heart, Kashi Cereal, Lunch, portabello mushroom, Salad, Snacks, Soy Milk, Spinach, strawberries, stuffed mushrooms, Tropical Fruit Tart Larabar, Turkey Pita Sandwich, workout on May 24, 2010|
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Dinner last night was simple and satisfying. For some reason warm weather always makes me crave grilled items and fresh produce. I marinated a chicken breast in barbecue sauce and grilled it on my cast iron skillet. I wish I had access to a real grill but my make shift grill pan over an open flame is the next best thing! My chicken was perfectly moist and delicious. On the side I had a rather big salad of mixed greens, alfalfa sprouts, button mushrooms, garbanzo beans, red bell pepper, grape tomatoes and feta cheese. I dressed this salad in a homemade mixture of olive oil, balsamic vinegar, Dijon mustard and cracked black pepper. This dressing was so good that it caused an epiphany: If you have the time, MAKE YOUR OWN SALAD DRESSING! My dressing was the simple and the perfect consistency, really highlighting the crisp vegetables.
Once again, I had strawberries on my mind for dessert. I found a Jell-O pudding in the back of my fridge that I’m pretty sure was expired (gross, I know) but it looked okay so I decided to eat it anyways. I topped it with strawberries and whipped cream. NOTE TO SELF: BUY ICE CREAM ASAP!
I woke up this morning with an odd craving for cold cereal. I assembled a bowl of 1/2 cup Go Lean Crunch, 1/2 Cup Heart to Heart, 1 sliced banana, sliced strawberries, 1 TBS ground flax, cinnamon and 1 cup vanilla soy milk.
It was my first day at my internship so I was rather excited this morning. I debated bringing lunch because of my financial situation, however; because it was my first day I wanted to scope out the scene and try the cafeteria. I had a turkey, lettuce, red pepper and mayo sandwich on a whole wheat pita, a side salad with raspberry vinaigrette and an apple. It was pretty good and only set me back about $4 but I’ll probably pack a lunch from now on. It was another intern’s last day with the company and the department had a send-off for him after lunch. I was really excited because it was complete with CAKE! I had a small piece of dense yellow cake with white frosting (I made sure to get an edge piece for the extra frosting 🙂 )
After work I went to the gym. I knew that I wouldn’t be getting home for dinner until about 7pm, so I planned a head and packed a pre-gym snack and an easy dinner. I had a Tropical Fruit Tart Larabar around 4pm. It was such a nice treat for a hot summer afternoon and fueled my workout. I did about 40 minutes on the precor machine followed by crunches and arm weights. I always thought that I preferred morning workouts, but I really liked how it broke up my day. It was relaxing, and having dinner already prepared was KEY!
When I got home dinner was waiting for me. Last night I realized that I had a portabello mushroom cap to use so I created a stuffed portabello mushroom with couscous, spinach and feta cheese topped with grape tomatoes and more feta as the main component of my meal (I’m planning on some simple sides to accompany this dish but took this picture last night.). To prepare, I cleaned the exterior of the mushroom with a dry cloth (aka paper towel), discarded the stem and gills of the mushroom and brushed the outside with a mixture of olive oil, balsamic vinegar, dried basil and cracked black pepper. I then placed the mushroom cap side down on my cast iron grill pan, added the remaining vinaigrette mixture evenly into the belly, grilled it until tender and let it rest on a plate before adding the filling.
For the couscous, I placed 1/4 cup dry whole-wheat couscous in a bowl, added 1/2 cup of boiling water and let it sit about 5 minutes before fluffing and allowing it to cool. I added a handful of freshly chopped baby spinach, about 2 heaping TBS feta cheese and cracked black pepper into the couscous and mixed to combine. I placed this mixture in the mushroom cap and finished it with grape tomatoes and more feta cheese.
My internship is absolutely amazing! I feel so lucky to have found a position in the food industry incorporating aspects of social media and marketing. I am extremely passionate about food, family, healthy living and social media (obviously!) and can’t believe that I was able to find an involved internship composed of all these elements and more. I don’t want to go into details but today I was able to learn about and work on projects that dealt with iPhone apps, Twitter and blogging. Seriously, someone pinch me!
What tips do you have for balancing work, exercising and healthy eating?
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