Posts Tagged ‘Honey’

I live by the motto “never judge a book by its cover”; some of the best things in life come in unexpected forms. I always try to keep an open mind and will try anything once (within reason). It is with this mentality that I have discovered my love for things like escargot and raw fish. I was hesitant to try these things at first, but I’m so glad that I did.

For breakfast this morning I had a bowl of unconventional oats. I used 1/2 cup raw rolled oats, 1/3 cup Chobani Plain Greek Yogurt, 1/3 cup pumpkin, 1/2 of a large banana, ground flax, honey and cinnamon. With inspiration from Catlin, raw oatmeal is quickly becoming one of my favorite breakfast dishes. I did not think it sounded appealing at first, but after trying it I immediately fell in love. It has a better consistency than overnight oats and is far more substantive than granola or cereal. It keeps me full, satisfied and happy all morning long.

Lunch today is also “off the beaten path” so to speak. I packed my lunchbox with a sunflower seed butter, spinach and red bell pepper sandwich on whole wheat with two large carrots, an Empire apple and a super-charge me cookie. Allie sent me my very first jar of sunflower seed butter a few weeks ago and I have been dipping into it non-stop. I have added sunflower seed butter to everything from bread to yogurt, and found that some of my favorite surfaces have been vegetables. In fact, I think the best combination I tried was raw broccoli dipped in sunflower seed butter. Sounds odd, but it was so good. Remember my motto?

Hopefully my day will be as interesting as my food!

Happy Monday,


What is the best “odd” combination you have tried?

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To my dismay, I woke up this morning to a torrential down pour. My dad and I were going to go on a bike ride but had to cancel our plans due to the massive puddles that had accumulated. Instead, we decided to go to the local high school track and run. Before we left I had a pre-run banana.

When we returned, “Dad’s Breakfast Kitchen” was in full swing for another amazing Sunday brunch! This lovely omelet was made with 3 egg whites and 1/2 a run away yolk, stuffed with spinach and goat cheese, and topped with fresh tomato, basil and more goat cheese. On the side I had a piece of whole wheat toast with fresh strawberries, honey and cinnamon. Needless to say, I was in breakfast heaven.

While waiting for the rain to pass, I took another stab at baking Super Charge Me Cookies in my parent’s functional oven and they came out MUCH better than my little  disaster last time.

What an oven should look like.

Cookies that aren't burnt!

I used peanut butter and loaded them with dark chocolate chips, sunflower seeds, dried cherries and dried cranberries. I had one for a snack before heading out on a stroll with my parents. I think it gave me a fair boost of energy because I found myself dancing to non-existent music as we walked around the neighborhoods. It is a good thing that my parent’s love is unconditional because my dance moves are borderline embarrassing.

I had planned on returning to my apartment later in the afternoon but was running behind schedule so I stayed at home for dinner. Besides, birthday cake was involved and I am not one to turn down good company and dessert. For dinner “Cafe Mom” was open and we had leftover steak with horseradish sauce, oven roasted sweet potatoes, a mixed green and tomato salad and boiled carrots and broccoli.Today was my mom’s actual birthday so we celebrated with a small cake for dessert.I had a slice complete with MINT CHOCOLATE CHIP (!!!!I have been dreaming of mint chocolate chip and my parents bought some on their grocery store trip. I love them.) ice cream.This concludes another segment of “my wonderful weekend at home”. Gotta love family.

Another Week,


What is your favorite food?

**(I feel like this is the hardest question in the world to answer, but it is something people frequently ask me. I like so many things and have yet to find a food that I truly dislike, therefore; I had a very long internal debate about what was my all-time favorite food. My conclusion: Ice cream. Go figure.)

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I ran out of time to write a post this morning, however; the pictures were so beautiful that I wanted to share. Breakfast today was inspired by Caitlin and my new Farmer’s Market Honey, ‘Honey I Love You’. I love this name, it’s so clever!

In my bowl: 1/2 cup raw rolled oatmeal, 1/4 cup pumpkin, 1/2 cup Chobani Plain Greek Yogurt, ~1-2 TBS chopped walnuts, 1 banana, drizzle of honey and cinnamon.

This was a delicious hearty breakfast for a warm summer morning. I really liked the use of raw oats mixed with the yogurt and pumpkin, it gave off a granola-esque feel. As my flower bowl indicates, it’s bound to be a bright, bright sunshiny day! Enjoy!

And I’m Off,


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My apartment smelled FANTASTIC this morning as I baked this dish. Now, you might think that spending a half hour making a weekday breakfast is silly, but I promise you that it is worth it. I have been thinking about banana bread the past few days, and love the combination of dates and walnut so I thought, “Why not make a baked banana oatmeal with Banana, Walnuts and Medjool Dates?”

I woke up to another cold and rainy morning today, and decided I needed a little comfort before leaving for class. In to a medium bowl I combined: 1/2 mashed banana (save a few slices for garnish), 1/2 TBS Chia Seeds, Cinnamon, Nutmeg, and Vanilla; mix to combine. Add 1/3 cup rolled oats, 1 TBS chopped walnut (plus have another walnut half for garnish), and 1.5 Medjool Dates, Chopped (reserve a few for garnish). Add to an oven safe bowl sprayed with non-stick cooking spray, garnish and bake at 375 for about 25 minutes. When it was finished I added a glob of Chobani Plain Greek Yogurt and Honey.

I loved the warmth of this hearty dish. Chia seeds are optional, but I really like them for the extra thickness and nutty crunch they provide, as well as the added health benefits!!

Warmth and Comfort,


Have you ever tried baked oatmeal? What is your favorite way to prepare oatmeal?

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Growing up we always had a special breakfast on Sunday mornings. My dad was the breakfast chef in our house, and would make amazing omelets, Strawberry Belgian Waffles or French Toast after church every Sunday. This is a tradition that I have carried with me into my adult years, and I try to make it a point to take a little extra time to make something out of the ordinary on Sunday mornings. I will never be able to make an omelet or waffle quite like my dad’s so I always try to put my own twist on things. I purchased a jar of natural chunky apple sauce yesterday, and had dreams of making a baked apple dish for breakfast. When it comes to cooking, my imagination always runs wild. I have so many ideas of dishes I want to create and components that go into a dish…there are seriously not enough meals in a day to keep my imagination at bay. After yesterdays complex bowl of oats, I decided to keep it simple and made: Cinnamon Baked Apple Oats with Almonds and Cranberries.

In the mix: in a bowl combine 1/2 cup natural chunky applesauce, 1/2 cup water, 1/2 cup rolled oats, cinnamon, nutmeg, pure vanilla extract chopped almonds (~1.5 TBS saving some for top), and dried cranberries (~1.5 TBS saving a few for the top). Pour mixture into a greased oven safe bowl, top with 1/2 small Gala apple (and snack on the rest while baking!) sliced, reserved dried cranberries and almonds. Bake at 375 for 25-30 minutes. Allow to cool and top with Greek yogurt and honey!

I had this decadent bowl with a little Decaf Newmann’s Organic’s Coffee. What a cozy way to start a Sunday: warm, full, and reminiscent of memories from home.

Happy Sunday,


Does your family have traditions surrounding food?

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