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Posts Tagged ‘gym’

One more day until I have my Internet installed! I have felt so lost without it. Today has been one of those “on-the-go” days so my blog is being brought to you by iPhone.

I had an intern event from 8am-12:30pm and breakfast and lunch were provided. For breakfast I had a whole wheat blueberry muffin, a banana and coffee.

After a few speakers I was extremely excited for lunch. I had half of a whole wheat wrap with turkey, lettuce, tomato, provolone cheese and mayonnaise; a side salad with plump cherry tomatoes, cucumbers, kalamata olives and red peppers dressed in balsamic; and fresh fruit.

I was ravenous later in the afternoon (I’m thinking because I had such a small breakfast) and snacked on a Chocolate Cherry Luna Protein Bar and an apple before leaving work.

I was so happy that I packed snacks because I planned on going to the gym again after work and I hate working out when my energy levels are low. I did a medium level on the precor machine for about 40 minutes. It wasn’t a very intense workout but it felt good to unwind from the day.

Dinner is going to be a throw together because I didn’t plan anything last night . I think canned tuna might be involved.

Busy Bee,

Nora

What easy meals do you turn to when you are low on time?

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After a wonderful couple of days with my parents, it was time for me to pack my bags and head back to school. I woke up early to say goodbye to my dad before he left for work, and made a date to go to the gym at 8am with my mom. I haven’t done early morning work outs since I was a swimmer and had to wake up at 5am for practice. That was always WAY too early but I really do prefer starting my day with an energizing activity, and the gym is much more peaceful in the morning. With classes I simply do not have the time, but it is something I would like to start doing again when school is over. Before heading to the gym I had a mini Clif Bar:I want to start lifting more weights and building my upper body, so I warmed up with 30 minutes light elliptical and then hit the weights. I did:

3×10 bicep curls with a 30 lb bar

3×10 lateral raises-7.5, 10, 10 lb free weights

3×10 front raises 8lb free weights

3×10 side crunches-25 lb weight

20 lunges (per side) with 15 lb hand weights

50 crunches

22 push ups (fun fact: I do 22 because that is how old I am! haha)

I took some advice from Naomi, a personal trainer and amazing blogger, and had a strawberry-banana and chocolate whey protein shake post lifting session:It made this large beer mug full plus another half cup and was frothy and delicious! Into my blender went: 1 frozen banana, 5 whole frozen strawberries, 1 cup unsweetened vanilla almond milk, 1 small handful (~1 cup) spinach, 1 scoop chocolate whey protein powder and 3 ice cubes.

My mom and I chatted in the kitchen and I had a carrot cake muffin with natural pb and a cup of coffee. It was a bit chilly this morning and the clouds were threatening rain. My smoothie made me even colder so I needed something warm and comforting. I sliced the muffin in half and heated it before adding the PB, which was SUCH a good decision.

This is my last time home for quite sometime, so I really wanted to make the most of it and spend some extra time with my mom. I can’t believe I am graduating so soon, but am so excited to finally be done with school and applying myself in the job world. What I am doing next year is still up in the air but I am really hoping that it will be something involving food/wine. A girl can dream.

Living Life and Eating Right,

Nora

What time of day do you prefer to exercise? Do you have specific pre and post work out foods?

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