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Posts Tagged ‘coffee’

Happy Memorial Day!!

I hope everyone is taking advantage of this beautiful weather and enjoying the company of family and friends! I also hope that everyone takes a moment to pause and remember the meaning of this holiday. I want to send a big THANK YOU to our troops and all of those who have devoted their lives to our country. You are constantly in my thoughts, and I am so grateful for your commitment.

Today has been a patriotic day for my food. One of the reasons why I love coming home is to use my mom’s dinnerware. I swear she has plates, cups and place mats themed for every major holiday. The summer months are all about the stars and stripes!I woke up this morning around 7:30am, and geared up to go for on a “Memorial Day Run” with my dad. Before heading out the door I had a light breakfast that consisted of 1/2 of a large banana, strawberries, sunflower seed butter and coffee (in my themed mug!) while reading my horoscope and completing the easy Monday sudoku puzzle in our local paper. Fun fact: I’m obsessed with sudoku. Every time I am home I retrieve the newspaper from our mailbox as soon as I wake up so that I can do the puzzle while watching the news and having breakfast.

My dad and I ran a surprising 5.5 miles (it has been an EXTREMELY long time since I have done this distance, 3 is usually my max.). The sun was hot during our run and we were BEAT by the time we returned home. My dad, aka The Breakfast Man, whipped up some omelets for brunch. My omelet was made with  Swiss cheese, basil, mixed cherry tomato and broccoli with a glass of orange juice and a large carrot on the side (don’t ask, I was craving a crunchy vegetable haha). We had brunch outside on our patio and it was fantastic!  I don’t want to be repetitive, but I LOVE COMING HOME! There is something distinctly  special about family time and good food.The run took a lot out of me, and I decided that I needed a bit more protein. I extended this brunch with a 1/2 cup of Chobani Plain Greek Yogurt, strawberries, a handful of roasted almonds and cinnamon.The sun was out in full force today, thus the shadows in many of these pictures.

I’m off to do a few tasks before heading back to school my apartment later today. WHOA! I actually typed school and it took me a minute before I realized that I just completed college and now am in the working world. So the song goes, times are a changin’. I think we will have an early Memorial Day barbecue before I head back. I have to take advantage of our charcoal grill while I can because it’s back to a cast iron grill pan when I return to my mini apartment!

Always Remembering,

Nora

What are your plans for Memorial Day?

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Happy Mother’s Day!!!!

Mom: I have to wish you an extra Happy Mother’s Day since I am unable to be with you today:(. This is the first Mother’s Day that I have not been home for, and it makes me sad that I am unable to spend this special day with the most amazing woman I know! Thank you so much for all of your advice and guidance over the years. I feel so blessed to have you in my life!

This picture is from a family trip to Toronto in January 2009. I wish more than anything that I could be home celebrating my mom and eating good food. Since I am still at school, I am unable to physically be with my mom but she will be in my thoughts all day. I actually called her this morning at 9am and woke her up to wish her a Happy Mother’s Day! Sorry about that Mom! I love you!

Breakfast today was ‘Mom-inspired’ with a bowl of strawberries and cream oats.My mom loves strawberries. She also has a beautiful garden at home filled with an assortment of fresh vegetables and berries that she grows in the summer, so fresh summer produce always makes me think of her.

Sunday breakfast has always been a special meal for me. I remember growing up that my dad would make AMAZING Belgian Waffles on Sunday and my mom and I would always top ours with strawberries and whipped cream. Although this is not exactly the same, I thought of my mom as I was preparing my oats this morning, wishing that I was with her sipping coffee, sharing a conversation and diving into some sweet strawberries and cream waffles!

I’m off to yoga and more apartment hunting!

Love and Appreciation,

Nora

How do you celebrate Mother’s Day?

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After a wonderful couple of days with my parents, it was time for me to pack my bags and head back to school. I woke up early to say goodbye to my dad before he left for work, and made a date to go to the gym at 8am with my mom. I haven’t done early morning work outs since I was a swimmer and had to wake up at 5am for practice. That was always WAY too early but I really do prefer starting my day with an energizing activity, and the gym is much more peaceful in the morning. With classes I simply do not have the time, but it is something I would like to start doing again when school is over. Before heading to the gym I had a mini Clif Bar:I want to start lifting more weights and building my upper body, so I warmed up with 30 minutes light elliptical and then hit the weights. I did:

3×10 bicep curls with a 30 lb bar

3×10 lateral raises-7.5, 10, 10 lb free weights

3×10 front raises 8lb free weights

3×10 side crunches-25 lb weight

20 lunges (per side) with 15 lb hand weights

50 crunches

22 push ups (fun fact: I do 22 because that is how old I am! haha)

I took some advice from Naomi, a personal trainer and amazing blogger, and had a strawberry-banana and chocolate whey protein shake post lifting session:It made this large beer mug full plus another half cup and was frothy and delicious! Into my blender went: 1 frozen banana, 5 whole frozen strawberries, 1 cup unsweetened vanilla almond milk, 1 small handful (~1 cup) spinach, 1 scoop chocolate whey protein powder and 3 ice cubes.

My mom and I chatted in the kitchen and I had a carrot cake muffin with natural pb and a cup of coffee. It was a bit chilly this morning and the clouds were threatening rain. My smoothie made me even colder so I needed something warm and comforting. I sliced the muffin in half and heated it before adding the PB, which was SUCH a good decision.

This is my last time home for quite sometime, so I really wanted to make the most of it and spend some extra time with my mom. I can’t believe I am graduating so soon, but am so excited to finally be done with school and applying myself in the job world. What I am doing next year is still up in the air but I am really hoping that it will be something involving food/wine. A girl can dream.

Living Life and Eating Right,

Nora

What time of day do you prefer to exercise? Do you have specific pre and post work out foods?

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I love coming home to my mom’s pottery. I found this bunny dish (PERFECT for Easter!) and knew I had to have my oats in it this morning. I have a minor obsession with cups, bowls, plates and serving items. It is probably equally as bad as my obsession with nut butter, jams/spreads, granola and bars. I always have to restrain myself when I go shopping because I want to buy MORE and do not have the space. Even when I go clothes shopping I somehow always manage to make my way over to the home goods section and 9 times out of 10 buy a new cooking item rather than the clothes I intended to buy. We eat with our eyes, and having dishes to complement the food really does make for a better dining experience (plus the pictures are always a bit more fun!). My foodie collections are getting a bit out of control though. I recently decided that until I finish my 2 bags of granola, muesli, oatmeal and 2 boxes of cereal I WILL NOT BUY MORE! This also goes for my…lets just call it 7, jars of jam in my refrigerator.

It was a quiet, cold and sunny morning; perfect for a warm cup of copy and hearty bowl of oats. I searched the cabinets and cupboards and decided to make use of some soon-to-be overripe strawberries for my Banana Oats with Peanut Butter, Strawberries and Cream. I used 1/3 cup Unsweetened Almond Milk, 1/3 cup of Water, 1/2 sliced Banana, Cinnamon, Nutmeg, Vanilla Extract, 1/3 cup rolled oats, 1/2 TBS Chia Seeds, 1 TBS Natural Creamy Peanut Butter, Greek Yogurt and 4 sliced Strawberries.

When it warms up a bit I plan on going for a run. I live in a pretty rural area and it is so peaceful to do a ~2 mile run down the street and absorb the natural beauty of older “farm” homes, birds, animals and trees. Coming home is like a mini getaway from the busyness of school and work. It reminds me that true happiness is not a result from success, but rather, derived from life’s simple pleasures: family, food and nature.

I’m heading back to school later, and as graduation nears, I am growing more anxious about what I am going to do next year. I know that my passions rest in the realm of food/wine/family/marketing but I have yet to find a job. I know that whatever I do in life, it has to be something that I can truly own, dedicate myself to and be happy with. A perfect career for me would never be about the money (although the way I eat, money is good to have to pay the grocery bills!), it would be about the personal success and satisfaction I get from knowing that I am making a difference.  Enough with that for now, something will come with time.

Enjoy The Little Things,

Nora

Do you have the tendency to over-buy certain items when you shop?

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