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Posts Tagged ‘Beets’

AH! I feel like I have been away for ages! This weekend was a little NUTS and filled with a few too many NUTS.

I began my Saturday with a lovely breakfast with my roommate of Cinnamon Peaches and Cream Kodiak Cakes with sliced pineapple, watermelon, orange juice and coffee on the side. I love Kodiak Cakes. Unlike many whole wheat mixes I have tried, Kodiak cakes are fluffy, doughy and extremely easy to make. For a single serving all you have to do is add 1/3 cup mix with 1/3 cup water! I added cinnamon to the batter and topped it with sliced peaches, Chobani Plain Greek Yogurt and more cinnamon. My roommate always thinks it’s a bit odd when I take pictures of food (she doesn’t know about my blog) so I decided to forgo a picture and enjoy our breakfast together. There was a big event on campus so we headed over for a while to enjoy the nice weather, music and good company. Before I knew it, it was 4pm and I was so busy having fun that I had forgotten lunch! I’m a little embarrassed to post this (and almost didn’t), because the premise of my blog is “healthy living” and this definitely wasn’t the healthiest of days for me, skipping lunch and then going a bit overboard with my evening eats. But blunders are a part of life–living and learning

I was starving and slightly thirsty when I got back so  I decided to make myself a SUPER Green Monster topped with Granola and Raw Almonds. This monster was so big that I barely fit it into the bowl! It contained: 1 large frozen banana, 1 carrot, 1 scoop chocolate whey protein powder, 1 scoop GREEN Amazing Grass Superfood, ~1 TBS peanut butter, 2/3 cup almond milk, 1/3 cup pumpkin, 1/3 cup water, 2 large handfuls of spinach and 3 ice cubes. I topped it off with 1/4 cup Nature’s Path Vanilla Almond Granola with Flax and raw almonds.

After a few bites, I thought I needed more substance so I added melted Dark Chocolate Almond Spread and Coconut Butter to my bowl. This was very tasty but I think I went a little over board with my nut butters! It was really filling, but I couldn’t consider it a full meal especially since I missed lunch. A little while later I had an apple, a large carrot and made  a plate with a serving  Dr. Crackers and Broccoli and topped it off with a copious amount melted Extra Sharp Cheddar Cheese. I was beyond full and decided a nap was in order after such a long day. When I woke up, I wasn’t hungry but made a snack with the rest of my Chobani, Almond Butter ~2 TBS and cinnamon . I also made toast topped with almond butter, raspberry jam, chopped date and apple sauce (random but delicious!). I nearly emptied my almond butter jar so I think it’s safe to say that oats in a jar will be making an appearance this week. Everything I consumed was “healthy food” but the quantity was a bit much; my eyes were much bigger than my stomach! I love nut butters but they tend to be the type of food that I can get a bit carried away with. Between the peanut butter, almond butters and coconut butter I think I had something around 5-6 TBS in a very short period of time.

Needless to say my stomach was NOT feeling so hot after all of these random-mish-mashed foods. I was just looking for a quick fix and went a little overboard. Happens to the best of us.

I wasn’t hungry when I woke up this morning, and my stomach was still feeling uneasy from my food selections but each day is a new day for health. I decided to start today on a fresh foot with a bowl of sliced strawberries, blackberries, Nature’s Path Vanilla-Almond Flax Granola, and vanilla soy milk. I had an apple and cappuccino for a mid-afternoon snack and started to feel a bit more on track. I settled for an early dinner which was fresh and clean. A big spinach salad with 1/3 block tempeh, 1/2 of a roasted beet, 1 golden beet, cucumber, red pepper, tomato, mushrooms, 1 large carrot, clover sprouts in a red wine vinaigrette. I had a few Dr. Krackers on the side  and for dessert I had an ice cream sandwich.

I usually carry around granola bars and pack small snacks “in case of emergency”. I hate when I miss a meal or a snack and then try to compensate for it later in the day; it just leaves me feeling uncomfortably full and lethargic. Like I said before, each day is a new day for health so I just left my Saturday behind and started Sunday off with a fresh outlook. My mom always says, it’s better to be proactive then to dwell on things.

To Fresh Starts,

Nora

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I started today a little bit off routine. I’m a creature of habit, so when I wake up late I feel rushed and unbalanced. It was almost 9am and I still needed to pack, shower, get ready, and more importantly HAVE BREAKFAST! I wasn’t very hungry this morning or in the mood for anything particular but I really do not like starting my day with out breakfast (if you read my blog you will see that it is my favorite meal of the day). I wanted a loaded green smoothie (1 cup almond milk, 1 frozen banana, handful of spinach, ice, chia seeds, and Amazing Grass Chocolate Superfood) topped with  Galaxy granola but being the good room-mate that I am, realized my room-mate was still sleeping and my noisy blender going off would be a rude awakening. I decided for the next best (and easiest) thing: 3/4 cup Chobani Plain Greek Yogurt, 1/4 Cup Vanilla Soy Milk, 1/2 TBS Chia Seeds, 1/4 Cup Galaxy Vanilla Almond Granola (my new OBSESSION!!! LOVE THIS STUFF!), a handful of blueberries and cinnamon.

When I stepped out the door the rain was gone, the clouds had parted and there was nothing but blue skies and sunshine! This changed my mood immediately, and after class I had to go for a leisurely riverside run. It was a little bit cold with mild wind in the 50’s, but there is one thing I do not do when we have a sunny day: waste them. I have to take full advantage of the weather, and it always lifts my mood. I ran for about 40 minutes (plus time for pictures, because it was TOO beautiful).

While I was running I started to think about getting a juicer. (My foodie mind is in perpetual motion)Since it is getting to be farmers market season (BEST TIME OF THE YEAR!!!! IT’S PRODUCE CHRISTMAS EVERY WEEKEND!!!) and the weather is getting nicer, I think that a juicer might be a great addition to my kitchen. I love fresh juice, but it is SO expensive at almost $6 a bottle and how refreshing would it be to wake up in the summer and have a glass of fresh juice with breakfast or in the afternoon? I have looked at a few online, and was wondering if anyone had suggestions? I was thinking about getting a product from Breville, I have read about them and when I inquired about juicer advice, the company quickly responded and made suggestions based on the level of use I was looking for.

Since breakfast was a little lame, I had to make up for it with a good lunch. Warm Lentil Salad with Beets and Hazelnut Coated Goat Cheese and of course an apple. When I make warm lentil salad, I usually serve it with a walnut coated goat cheese. I actually had this in mind last night but then was having a Dijon craving and didn’t want my plate/flavors to be TOO busy. I love the way the goat cheese medallion slightly melts when it is placed on the lentils. The combination of the spices and the texture of the lentils with the creamy goat cheese is phenomenal. It is simple, but so luxurious.

Dinner tonight will have to be something fast; I’m doing my usual shift at the bakery until 9pm. I love it there :)! I might be feeling creative with my “lunch box” dinner so I’ll be sure to post later!

Reinventing Leftovers,

Nora

What are your thoughts about purchasing a juicer?

I received some comments about what I do for work outs/ what snacks etc I eat through out the day. I don’t always post everything, so I was wondering what you would like me to blog about more. I would love to hear some feedback! 🙂

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