Posted in Almonds, Banana, Breakfast, Chobani, Cinnamon, Nuts, Oatmeal, tagged Almonds, baked oats, Banana, Breakfast, Chobani Greek Yogurt, Cinnamon, Dried Cranberries, Oatmeal, Overnight Oats on June 3, 2010|
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This morning I had a big ol’ bowl of overnight oats. It has been WAY too hot to make hot oatmeal but cereal and smoothies NEVER fill me like a hearty bowl of loaded oats. I added 1/2 cup rolled oats, 1/2 cup vanilla soy milk, cinnamon and vanilla extract to my bowl and let it sit overnight. In the morning I stirred in 1/2 cup of Chobani plain Greek yogurt and topped the mixture with 1 sliced banana, roasted almonds, dried cranberries, cinnamon and honey. I typically add the milk and yogurt together overnight, but find that this can result in a bowl that is too thick or even chalky. The method I used today left me with a smooth, creamy and cool bowl of oatmeal full of intense vanilla flavor.
(Side Note: I miss chia seeds :(. I ran out a while ago and they can be expensive, so I decided not to buy them until I finish the flax I have on hand…not the same my friends, not the same. I might give in and buy more soon.)
I wasn’t sure how to prepare my overnight oats because every “recipe” I have seen for this version of oatmeal is slightly different. This got me thinking, there are SO many ways to make a hearty oatmeal breakfast. I have prepared oats in more ways than I can even think of:
Cookie Form:Baked in the oven:In nearly empty jars:Loaded with fresh fruit:Loaded with dried fruit:With Chocolate:And even raw:
1) What is your favorite way to prepare oatmeal?
2) What is your favorite breakfast when the weather is warm?
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Posted in Almonds, Antioxidant, Apple, Blueberries, Breakfast, Chobani, Cinnamon, Crofter's, Ezekiel Cinnamon Raisin Bread, Lunch, Nuts, Peanut Butter, Product Review, Pumpkin, Sandwich, Sandwiches, Side Dishes, Smoothie, Snack Bars, Snacks, Spinach, Superfood, tagged Almonds, Amazing Grass, Apple, blackberries, Breakfast, Carrot, Celery, Chobani, Crofter's Superfruit Spread, cucumber, Ezekiel Cinnamon Raisin Bread, Goat Cheese Sandwich, Granola Bar, Green Monster, Kashi, Lunch, Sandwich, Snacks, Turkey on May 4, 2010|
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Today is going to be the LONGEST day of my life. I have been up since 6:45am and have my hardest final at 4pm. I have been studying for the past few hours, so thought a quick post was in order before making my way to the library. Yes, that’s right, no coffee shop for me today! I want to stay on campus studying until 3:50pm then casually make my way over to the exam room.
Today I woke up and needed an energy boost. I decided on a Loaded Green Monster for breakfast.I almost couldn’t fit the whole thing in my big wine glass! It was so refreshing and thick because I added some extra ice and frozen blueberries to the mix today. I’m doing extremely well with the whole “clean out my refrigerator/freezer” initiative. I just keep throwing random bits and pieces here and there, so I think I should be successful by the end of next week when I officially move out. Scary to think that one week from Sunday I will be out of here!
In my monster: 5 ice cubes, 1 large frozen banana, 1/4 cup frozen blueberries, 1 scoop chocolate whey protein powder, 1 scoop Green Amazing Grass Superfood, cinnamon, 1 TBS crunchy natural peanut butter, 2/3 cup vanilla almond milk, 1/3 cup water and 2 big handfuls of spinach.
It was so thick that I ended up eating it with a spoon. I should have added granola to it because shortly after I wanted something crunchy and had a Kashi Pumpkin Pie Bar with a cup of coffee. I love pumpkin, and went through a serious pumpkin phase this fall where everything I ate had this flavor. I had pumpkin coffee, muffins, bread, yogurt, pie, ice cream, granola bars, custard…the list goes on, it was intense. I had two of these just sitting in my overflowing pantry and thought it would be a nice treat before starting some major studying.Lunch today will be out of my lunch box. First up, Ezekiel Cinnamon Raisin Sandwich with goat cheese, cinnamon (seriously, I put cinnamon on EVERYTHING!), Crofter’s North America Superfruit Spread, spinach, cucumber and turkey. As I said before, I’m doing extremely well with the whole fridge cleaning thing!Next up a variety of sides: Apple, Chobani with cinnamon and blackberries, almonds, 1 large carrot and 2 stalks of celery.I can already tell you that my apple will be devoured before lunch time. I get nervous when I am “crunch time” studying and apples are the perfect way to keep me focused. I ate a few extra almonds out of my jar while packing…what can I say, I need brain food :)!
I already have a little something-something planned for dinner after my exam. I planned it knowing that it would be a long and tedious day and wanted to come back to something exciting before I start studying for my second exam, which is tomorrow at 12:30pm. Looks like it’s going to be a long day and night . Such is the life of a college student. 3. More. Days.
What are your favorite work snacks?
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Posted in Almonds, Banana, Breakfast, Cinnamon, Fittness, Granola, Nutrition, Nuts, Peanut Butter, Product Review, Snack Bars, Spinach, Strength Training, Superfood, Weights, tagged Almonds, Chocolate Peanut Butter Protein Bar, Cinnamon, Green Monster, Gym Food, Luna Bar, protein shake, Running, Smoothie, Weights on April 28, 2010|
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WHOA, busy day. It is 6pm, and this is the first time today that I have been able to sit and relax! I had a day full of appointments, errands and, the most significant happening, MY LAST COLLEGE CLASS EVER!!!!!!! WOOOOOOHH! Now all I have to do is pass 2 finals, finish 1 paper and get through Senior Week.
Today started at 7:45 am when I woke up to head to the gym. I typically don’t go to the gym in the morning, but since today was rather busy I wanted to wake up early to energize myself. Before going to the gym I tried the Chocolate Peanut Butter Luna Protein Bar. Hello lover 🙂 (okay…I’m obsessed with Sex in the City, and my “hello lover” phrase is stolen from the one and only Carrie Bradshaw.). This was my favorite of the three flavors by far! It isn’t overly sweet and has an awesome peanut butter and chocolate flavor. It has 12g of protein and 190 calories, which was perfect pre-gym fuel.
On Wednesdays I have been trying to incorporate some upper body weight training, so I usually start with a light cardio and then lift moderate weights. Since I was crunching time I cut my work out a bit short, but here it is:
20 minute run–2.2 miles
4 minute walk @ 4.0
3 x 10 bicep curls with a bar @ 40 lbs
3x 10 lateral raises @ 7.5 lbs
3×10 hammer curls @ 20 lbs
3 x 10 side crunches @ 22.5 lbs
Consuming whey protein within an hour post work out is supposed to be great for rebuilding muscle so I decided to have breakfast number two: Green Monster, Granola and Raw Almonds. This contained: 1 scoop chocolate whey protein, 1 scoop Green Amazing Grass Superfood, a generous amount of cinnamon, 1 large frozen banana, 2/3 cup vanilla soy milk, 1/3 cup water, 2 handfuls of spinach and 2 ice cubes. I topped it off with 1/4 cup Nature’s Path Vanilla Almond Flax Granola and raw blanched almonds. When I was consuming this lovely bowl I had two revelations:
1) CINNAMON IS THE BEST SPICE EVER! I would and do put it on everything. It is so key for flavor the warm flavor of this bowl, I love it!
2) Raw blanched almonds really add a lot flavor/texture wise. They are buttery, smooth, and full of flavor. Roasted almonds have a bit more crunch but these little gems are phenomenal!
Workin’ it Out,
What is your ideal exercise/food to fuel it?
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Posted in Almonds, Apple, Breakfast, Chobani, Cinnamon, Nuts, Oatmeal, tagged Almonds, Apples, Baked Oatmeal, Dried Cranberries, Greek Yogurt, Healthy Eating, Honey, Natural Apple Sauce, Oatmeal, Sunday Breakfast on March 21, 2010|
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Growing up we always had a special breakfast on Sunday mornings. My dad was the breakfast chef in our house, and would make amazing omelets, Strawberry Belgian Waffles or French Toast after church every Sunday. This is a tradition that I have carried with me into my adult years, and I try to make it a point to take a little extra time to make something out of the ordinary on Sunday mornings. I will never be able to make an omelet or waffle quite like my dad’s so I always try to put my own twist on things. I purchased a jar of natural chunky apple sauce yesterday, and had dreams of making a baked apple dish for breakfast. When it comes to cooking, my imagination always runs wild. I have so many ideas of dishes I want to create and components that go into a dish…there are seriously not enough meals in a day to keep my imagination at bay. After yesterdays complex bowl of oats, I decided to keep it simple and made: Cinnamon Baked Apple Oats with Almonds and Cranberries.
In the mix: in a bowl combine 1/2 cup natural chunky applesauce, 1/2 cup water, 1/2 cup rolled oats, cinnamon, nutmeg, pure vanilla extract chopped almonds (~1.5 TBS saving some for top), and dried cranberries (~1.5 TBS saving a few for the top). Pour mixture into a greased oven safe bowl, top with 1/2 small Gala apple (and snack on the rest while baking!) sliced, reserved dried cranberries and almonds. Bake at 375 for 25-30 minutes. Allow to cool and top with Greek yogurt and honey!
I had this decadent bowl with a little Decaf Newmann’s Organic’s Coffee. What a cozy way to start a Sunday: warm, full, and reminiscent of memories from home.
Does your family have traditions surrounding food?
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