Posted in Apple, Banana, Breakfast, Cinnamon, Hummus, Lunch, Peanut Butter, Produce, Sandwich, Sandwiches, Smoothie, Spinach, tagged allie bar, alliebar, Banana, Breakfast, chocolate whey, Cinnamon, Empire Apple, Green Monster, hummus wrap, Lunch, Peanut Butter, road bike, Spinach, triathlon on June 1, 2010|
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Is it just me or does today feel like a Monday? The holiday weekend threw me for a loop and I found myself running around my apartment this morning remembering the 10 billion things I had to do before I went into my internship at 8am. This time crunch left me little time to prepare breakfast and lunch so I went with a couple of easy go-to solutions.
For breakfast I had the heartiest portable breakfast that I know: A Green Monster Protein Smoothie. I use: 1 large frozen banana, 1 TBS crunchy natural peanut butter, 1 scoop chocolate whey protein powder, cinnamon, 1 cup vanilla soy milk, 5 ice cubes and ~2 cups of organic baby spinach. I know that this isn’t the prettiest looking thing, but these smoothies are delicious and satisfying. To be perfectly honest, it is basically a peanut butter, banana and chocolate smoothie that I add spinach to. The spinach is oddly refreshing and it never hurts to get some energizing greens in!My lunch was a bit lackluster, but it works. Usually my wraps are so large that I have trouble closing them, this one was a little…well, flat and crumbly. I packed a sprouted grain wrap with hummus, spinach, alfalfa sprouts and grape tomatoes, an Empire apple and an AllieBar.
I like the Ezekiel sprouted grain products, but these wraps do not hold up as well as other whole wheat varieties that I have tried. In an effort to use what I have and save money, I want to finish the bread/wraps in my freezer before making my next purchase.
In other news, I have a confession. Yesterday afternoon I dusted off an old friend:This little beauty has been hanging in the rafters of my garage for about 2 years now. I was a competitive swimmer for my entire life (I stopped after my sophomore year of college) and took up running after I retired from my swimming career. I entered several running competitions, including a half-marathon in the Fall of 2008. I had ambitions of entering a triathlon and received a road bike for my birthday. I rode it a handful of times but alas, my life went in another direction and storage/time to ride became complications that prevented me from training.
My dad helped me fill the tires and she’s good to go! I’m not making any commitments just yet, but I am debating entering a triathlon. I need to make sure that I train properly and learn proper nutrition for the training/competition. I did not prepare properly for my half-marathon a few years back, and it definitely took a toll on my body. That experience taught me the importance of proper training and listening to your body.
On The Go,
Have you ever trained for a competition? What advice/training did you follow?
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Posted in Apple, Banana, Breakfast, Chicken, Cinnamon, Desserts, Dinner, Fittness, Fruit, Lunch, Nutrition, Pasta, Product Review, Sandwich, Sandwiches, Side Dishes, Snack Bars, Snacks, Spinach, Vegetables, Weights, tagged Barbecue chicken, Breakfast, Cake, Couscous, Dinner, feta cheese, Go Lean Crunch, grape tomatoes, Ground Flax, Heart to Heart, Kashi Cereal, Lunch, portabello mushroom, Salad, Snacks, Soy Milk, Spinach, strawberries, stuffed mushrooms, Tropical Fruit Tart Larabar, Turkey Pita Sandwich, workout on May 24, 2010|
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Dinner last night was simple and satisfying. For some reason warm weather always makes me crave grilled items and fresh produce. I marinated a chicken breast in barbecue sauce and grilled it on my cast iron skillet. I wish I had access to a real grill but my make shift grill pan over an open flame is the next best thing! My chicken was perfectly moist and delicious. On the side I had a rather big salad of mixed greens, alfalfa sprouts, button mushrooms, garbanzo beans, red bell pepper, grape tomatoes and feta cheese. I dressed this salad in a homemade mixture of olive oil, balsamic vinegar, Dijon mustard and cracked black pepper. This dressing was so good that it caused an epiphany: If you have the time, MAKE YOUR OWN SALAD DRESSING! My dressing was the simple and the perfect consistency, really highlighting the crisp vegetables.
Once again, I had strawberries on my mind for dessert. I found a Jell-O pudding in the back of my fridge that I’m pretty sure was expired (gross, I know) but it looked okay so I decided to eat it anyways. I topped it with strawberries and whipped cream. NOTE TO SELF: BUY ICE CREAM ASAP!
I woke up this morning with an odd craving for cold cereal. I assembled a bowl of 1/2 cup Go Lean Crunch, 1/2 Cup Heart to Heart, 1 sliced banana, sliced strawberries, 1 TBS ground flax, cinnamon and 1 cup vanilla soy milk.
It was my first day at my internship so I was rather excited this morning. I debated bringing lunch because of my financial situation, however; because it was my first day I wanted to scope out the scene and try the cafeteria. I had a turkey, lettuce, red pepper and mayo sandwich on a whole wheat pita, a side salad with raspberry vinaigrette and an apple. It was pretty good and only set me back about $4 but I’ll probably pack a lunch from now on. It was another intern’s last day with the company and the department had a send-off for him after lunch. I was really excited because it was complete with CAKE! I had a small piece of dense yellow cake with white frosting (I made sure to get an edge piece for the extra frosting 🙂 )
After work I went to the gym. I knew that I wouldn’t be getting home for dinner until about 7pm, so I planned a head and packed a pre-gym snack and an easy dinner. I had a Tropical Fruit Tart Larabar around 4pm. It was such a nice treat for a hot summer afternoon and fueled my workout. I did about 40 minutes on the precor machine followed by crunches and arm weights. I always thought that I preferred morning workouts, but I really liked how it broke up my day. It was relaxing, and having dinner already prepared was KEY!
When I got home dinner was waiting for me. Last night I realized that I had a portabello mushroom cap to use so I created a stuffed portabello mushroom with couscous, spinach and feta cheese topped with grape tomatoes and more feta as the main component of my meal (I’m planning on some simple sides to accompany this dish but took this picture last night.). To prepare, I cleaned the exterior of the mushroom with a dry cloth (aka paper towel), discarded the stem and gills of the mushroom and brushed the outside with a mixture of olive oil, balsamic vinegar, dried basil and cracked black pepper. I then placed the mushroom cap side down on my cast iron grill pan, added the remaining vinaigrette mixture evenly into the belly, grilled it until tender and let it rest on a plate before adding the filling.
For the couscous, I placed 1/4 cup dry whole-wheat couscous in a bowl, added 1/2 cup of boiling water and let it sit about 5 minutes before fluffing and allowing it to cool. I added a handful of freshly chopped baby spinach, about 2 heaping TBS feta cheese and cracked black pepper into the couscous and mixed to combine. I placed this mixture in the mushroom cap and finished it with grape tomatoes and more feta cheese.
My internship is absolutely amazing! I feel so lucky to have found a position in the food industry incorporating aspects of social media and marketing. I am extremely passionate about food, family, healthy living and social media (obviously!) and can’t believe that I was able to find an involved internship composed of all these elements and more. I don’t want to go into details but today I was able to learn about and work on projects that dealt with iPhone apps, Twitter and blogging. Seriously, someone pinch me!
What tips do you have for balancing work, exercising and healthy eating?
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Posted in Almonds, Amazing Grass, Apple, Banana, Breakfast, Cinnamon, Nuts, Smoothie, Spinach, tagged Amazing Grass Superfood, Banana, Breakfast, green onster, jonagold apples, protein shake, roasted almonds on May 11, 2010|
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After an indulgent day of drinking sweet Riesling and eating heavy food, I knew I needed something for breakfast to “recharge”. My sleep was slightly disturbed last night and despite the fact that I drank plenty of water yesterday, I had a bit of a headache upon rising. Riesling and many of the other wines we tasted were fairly sweet and all the sugar was a bit much for me (and to add to my sugar intake, I also had an ice cream sandwich right before bed). I couldn’t even picture something sweet for breakfast so I went with something green.
Into my blender: 4 ice cubes, 1 frozen banana, 1 scoop Green Amazing Grass Superfood, 1/2 scoop chocolate whey protein powder, cinnamon, 5 roasted almonds, 1/2 cup vanilla soy milk, 1/2 cup water and lots of baby spinach.
I really liked the flavor of the roasted almonds in the mix, plus it provided extra protein and fat for satiety. I didn’t want my smoothie to be too sweet, so I opted for only 1/2 of a scoop of the chocolate whey. I’m not sure that it really made a difference in flavor, but it left me hungry sooner than normal and I grabbed my last big Jonagold before heading out.
I’m off for a day of apartment hunting followed by a dinner party with friends this evening. I’m not entirely sure what is on the menu, but it should be good :).
What are your go to breakfasts after a day of indulgence?
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