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Archive for the ‘Smoothie’ Category

Is it just me or does today feel like a Monday? The holiday weekend threw me for a loop and I found myself running around my apartment this morning remembering the 10 billion things I had to do before I went into my internship at 8am. This time crunch left me little time to prepare breakfast and lunch so I went with a couple of easy go-to solutions.

For breakfast I had the heartiest portable breakfast that I know: A Green Monster Protein Smoothie. I use: 1 large frozen banana, 1 TBS crunchy natural peanut butter, 1 scoop chocolate whey protein powder, cinnamon, 1 cup vanilla soy milk, 5 ice cubes and ~2 cups of organic baby spinach. I know that this isn’t the prettiest looking thing, but these smoothies are delicious and satisfying. To be perfectly honest, it is basically a peanut butter, banana and chocolate smoothie that I add spinach to. The spinach is oddly refreshing and it never hurts to get some energizing greens in!My lunch was a bit lackluster, but it works. Usually my wraps are so large that I have trouble closing them, this one was a little…well, flat and crumbly. I packed a sprouted grain wrap with hummus, spinach, alfalfa sprouts and grape tomatoes, an Empire apple and an AllieBar.
I like the Ezekiel sprouted grain products, but these wraps do not hold up as well as other whole wheat varieties that I have tried. In an effort to use what I have and save money, I want to finish the bread/wraps in my freezer before making my next purchase.

In other news, I have a confession. Yesterday afternoon I dusted off an old friend:This little beauty has been hanging in the rafters of my garage for about 2 years now. I was a competitive swimmer for my entire life (I stopped after my sophomore year of college) and took up running after I retired from my swimming career. I entered several running competitions, including a half-marathon in the Fall of 2008. I had ambitions of entering a triathlon and received a road bike for my birthday. I rode it a handful of times but alas, my life went in another direction and storage/time to ride became complications that prevented me from training.

My dad helped me fill the tires and she’s good to go! I’m not making any commitments just yet, but I am debating entering a triathlon. I need to make sure that I train properly and learn proper nutrition for the training/competition. I did not prepare properly for my half-marathon a few years back, and it definitely took a toll on my body. That experience taught me the importance of proper training and listening to your body.

On The Go,

Nora

Have you ever trained for a competition? What advice/training did you follow?

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I’m MELLLTTIINNGGGGG…. Just like the witch in The Wizard of Oz. My top floor apartment combined with 80 degree humid weather has generated sauna like living conditions. After dinner last night I sat on my futon praying for a cool breeze to pass through my window…..It didn’t happen.  I did what any profusely sweating individual would do and stuck my head in the freezer. While I was hanging out in my refrigerator, I desperately searched for some relief to beat the heat. I had about 15 cups of water, a glass of vanilla soy milk mixed with Hershey’s Unsweetened Cocoa Powder and Red Rhapsody Odwalla (how did I think of this? It was amazing!) and finally discovered the best creation ever: chocolate banana soft serve topped with strawberries.

I needed to iron my skirt for work and the thought of a hot iron made me cringe. I knew that I needed some reward to motivate me through it and all that I could think about was plain ice cream. The only ice cream in my freezer was a complicated peanut butter and chocolate ripple and I was not in the mood. My eye caught a frozen banana and I remembered seeing “banana soft serve” in blogs, so decided to give it a try. I combined 1 large frozen banana, 1 tsp cocoa powder and a few scoops of plain yogurt into my blender at the lowest setting. I placed the mixture in a bowl and allowed it to harden in the freezer as I braved the heat from my iron.  WHY HAVE I NEVER DONE THIS BEFORE?!?!? It was so delicious, I only wish I had time to let it freeze a bit more. This treat made me seriously consider buying bananas in bulk so that I can have an ample freezer supply this summer.

I knew that I couldn’t live in my refrigerator forever and finally ended up on the floor, snuggled next to my mini Honeywell fan from college and more water.

Breakfast today was also weather influenced. I made a smoothie with 1/2 of a Red Rhapsody Odwalla, 1 container of plain yogurt, 1/2 scoop vanilla whey protein powder and lots of ice. I topped my smoothie with ~1/2-3/4 cup of  Heart to Heart and Go Lean Crunch. It was a good way to beat the heat before a long day. I’m off to a morning filled with meetings and a field trip!

Stay Cool,

Nora

What foods do you eat to “beat the heat”?

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Saturday was my last day working at the bakery. This job has been one of the best experiences of my life and has influenced me to pursue a career in the food industry. Working in the customer service bakery of a large grocery store has taught me the importance of consumer relations and shown me the dynamics of a large business. I am always incredibly inspired by the creativity and excitement that goes on in the store.

My last shift was all I could have asked for. I was on the schedule from 9:30am-6pm to do “demo” aka providing samples to customers. The employee who typically provides demonstrations had another obligation and was unable to sell on this day. I give her so much credit because it is NOT an easy task to be on your feet talking to people and selling products for 8.5 hours 5 days a week! I prepared for my last shift with the world’s greatest breakfast: oatmeal. (I was thrifty and used my microwave to minimize my gas bill!)

In the mix: 1/4 cup oat bran, 1/8 cup rolled oats, half of a banana (sliced and microwaved separately for 30 seconds, then added to my oats 1/2 way through cooking.), 1/3 cup unsweetened vanilla almond milk, 1/2 cup water, cinnamon, vanilla extract and 1 TBS ground flax.

Topped with: 2 large strawberries, Crofter’s South America Superfruit Spread, 2 chopped Brazil nuts and coconut butter.

I was sampling our Pecan Raisin Sourdough and Kerrygold Butter. This is such a special bread that our bakers make from scratch on the weekends. I remember last summer when they were perfecting the recipe and I got to bring some home to sample. It is sweet satisfaction to see this bread come full circle. I’m not a huge butter on my bread person (something about disliking it as a child) but I absolutely love Kerrygold. It is so rich and brings out the best flavors in the bread; a perfect combination.

When I got home I had a pre-planned Cold Peanut Noodle Salad for dinner (practicing already!). I knew I was going to be tired after work and want to shower, so the night before I cooked soba noodles, chopped veggies and created a peanut sauce. All I had to do when I got home was assemble, pour a glass of Kendall-Jackson Chardonnay and enjoy! Easy as pie.In my bowl: 1/2 chopped romaine heart, 1/2 bundle of soba noodles, 1 medium carrot, 1/4 red bell pepper, 1 inch of cucumber, 1/2 stalk of celery, 1 small bunch of broccoli. Topped with a peanut sauce: ~1-2 TBS crunchy natural peanut butter, juice of 1/2 a lime, pinch of red pepper flakes and 1 TBS low sodium soy sauce.

This was an amazing meal! I love how well the noodles took to the sauce, and the raw vegetables were so refreshing. It was a large bowl of food that required just a splash more chardonnay to complete it ;).

For dessert I had the last of my Mint Cookies and Cream frozen yogurt ~3/4 cup with fresh strawberries. Shortly after dessert I fell asleep on my new futon at the early hour of 9:30pm while watching the movie Maid of Honor. It was a long day.

I woke up at 7am this morning and knew it was another great day for a run. I stumbled into the kitchen for a quick pre-run meal of a Lemon Zest Luna Bar and Jonagold Apple, and returned to bed to read my book for a few hours. I MISS READING FOR FUN!!!

After my run I had a late “brunch” (11am?) of another thick green monster smoothie ( 1 large frozen banana, 5 ice cubes, 1 scoop chocolate whey protein powder, cinnamon, 1 TBS crunchy peanut butter, a bunch of baby spinach and 1 cup vanilla soy milk. I forgot the Amazing Grass GREEN Superfood today and my smoothie ended up taking on a mint-ting-a-ling color) and a slice of Ezekiel Cinnamon Raisin Bread with Coconut Butter and Cinnamon.

I did not have any obligations today, therefore; I was on a mission to find a decent Wi-Fi signal so that I could FINALLY upload my pictures and blog! I can’t believe I have been internet-less for an entire week! It is sad how dependent I am on technology, but hey, it’s my life. I spent a few hours at a local bookstore while my pictures slowly uploaded. I was successful but it was an extremely time consuming process. While I was there I snacked on a Peanut Butter Cookie Larabar and Iced Coffee that I brought from home. No more $4 lattes for this girl! (I had a gift card to Starbucks thus why I had a few purchases earlier in the week.)

Now that we are all caught up I’m off to make an early dinner and get to bed before my first day at my internship! I’m beyond excited to start and have been waiting for this day to come for so long! I feel like a little kid on Christmas Eve, I hope that I am able to sleep tonight.  I’m going to try my hardest to post tomorrow. I can’t wait to officially have internet in my apartment on Wednesday.

The Future Awaits,

Nora

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The last post was actually written on Friday but I was unable to post it because my internet connection was failing and my battery died. I had work all day at the bakery on Saturday, so I’m trying to play catchup with my post.

Friday Post:

I’m not sure how, but I woke up this morning at 6:30am. I felt completely awake at this ungodly hour, and parted the blinds to reveal the radiant sun. I decided to go for a run. I haven’t exercised in weeks and it was the perfect morning to start-up again. I grabbed half of a petrified Chocolate Almond Fudge Clif Bar and strapped on my running shoes.

It felt so great to run again. I saw many other people out and about running, dog walking and biking, taking advantage of the beautiful morning before it was consumed by the sweltering heat of the afternoon sun. I’m not sure how far I ran, but it was a leisurely 40 minute adventure through my new neighborhood. It made me realize how much I miss running. In the past I have run many races, including a half-marathon in the Fall of 2008. I’m not in any sort of shape to compete, however; it is something I desperately want to get back in to.

When I got back to my quaint apartment, I made the most refreshing green monster smoothie. My smoothie was composed of: 1 large frozen banana, 5 ice cubes, 1 scoop chocolate whey protein powder, 1 scoop GREEN Superfood, cinnamon, 1 TBS crunchy natural peanut butter, 2 handfuls of spinach and 1 cup vanilla soy milk.

For some reason it was thicker than usual, and completely rejuvenated me after my run. Shortly after I enjoyed a crisp Jonagold Apple as I read through old food magazines on my floor while waiting for the delivery truck to arrive with my futon. They told me they would arrive sometime between 10:30am and 1:30pm. Good thing I had a bunch of paper sorting to do and didn’t mind being home-bound for the time.

The delivery men came around 11:30am and finished assembling my futon just in time for lunch. I got a bit creative with the contents of my fridge and made a wrap with lots of Cedar’s Original Hummus, feta cheese, grape tomatoes, alfalfa sprouts, spinach, cucumber, carrots, button mushrooms and hot sauce. I also had the other half of my navel orange from the previous night’s dinner. My sweet tooth was calling me and I had a piece of dark chocolate almond bark for dessert.

After lunch I headed to the mall. I had ANOTHER appointment at the Apple store to “Meet My Mac” and learn some of the basics of using my new computer. I went a bit early with hopes of using the mall Wi-Fi to post my blog, but the slow connection failed me. I snacked on a PB&J Larabar and Grande Ice Coffee with Soy Milk while feeling completely defeated.

After my appointment I came home to make a semi-real dinner. Using my resources, I marinated some shrimp in BBQ sauce and grilled them on my panini maker. I also assembled a broccoli slaw using 2 cups of pre-made broccoli slaw blend mixed with a sauce composed of 2 TBS Plain Greek Yogurt, juice of 1/4 a lemon, 1 TBS Dijon mustard, cracked black pepper, a few dashes of Sriracha hot sauce and topped with ~1/4 cup garbanzo beans. This was such a refreshing meal for a hot evening and I enjoyed it with a glass of Kendall-Jackson Vintners Reserve 2008 Chardonnay.

Dessert was exceptional. I have been loving the juicy and sweet strawberries this season and wanted to incorporate them into dessert. I ran out of vanilla ice cream but I found a Chobani Vanilla Greek Yogurt in my freezer. I let it defrost a bit and topped it with fresh strawberries and MaraNtha Dark Chocolate Almond Spread.

I’m realizing with all of these new changes in my life that there are some great expenses. During college, I never had to worry about paying rent, a gas bill, internet/cable bill and a food bill. I have always paid for grocery store items, however; I did have a meal plan so it wasn’t a burdensome bill. I’ve always had car and cell phone expenses, but after factoring in all of these additional expenses I starred at my bank account and financial spreadsheet dumbfounded by the reality that I am broke. I know everyone struggles at some point to “make ends meet” so to speak, but it has forced me to reconsider my spending. I’m not a big shopper when it comes to clothes, shoes and accessories but when it comes to food and food related products I tend to throw my money at it. Honestly, there is no real reason that I spend $2 on a snack bar or $9 on a nut butter jar other than curiosity and a love of food. I’m not going to stop eating the things I enjoy, I just need to make sure that I am being a bit more economical.

My internship position is full-time, requiring me to be in the office from 8am-5pm Monday-Friday.  I want to have time after work to do things I enjoy such as exercising, reading and socializing, therefore; in order to avoid eating dinner at 9pm every night or spending unnecessary money on take out, I need to start meal planning, making things ahead of time and getting creative with leftovers.

My blog writings this summer are going to revolve around the mentality of planning healthy, sensible and easy to prepare meals.

Economically Minded,

Nora

What are ways that you save money at the grocery store? Do you create “make-ahead” meals?

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Lack of internet + no time= my demise. Although I have been completely disconnected for the past few days, I did not forget about my dear blog. My internet is not going to be installed until Wednesday, so I am EXTREMELY grateful right now for free Wi-Fi at coffee shops….I’m also extremely grateful for my parents. They have been my “knights in shining armor” through the insanity of the past week. I can’t believe how much has happened in such a short period of time. To recap:

  1. I graduated college on Sunday May 16.
  2. Immediately after my diploma ceremony I went on a packing rampage and shoved the contents of my college apartment into trash bags and boxes as quickly as possible.
  3. My parents helped me move all of my crazily packed belongings into my apartment and I headed home for a few days.
  4. Early Tuesday morning I left home to get started on apartment unpacking.
  5. Wednesday-Thursday my parents returned to help me clean/unpack/organize my apartment. All day Wednesday was spent cleaning. I had work at the bakery on Thursday and my parents stayed to complete the apartment transformation without me! I came back after work to a beautiful, organized and clean home. I’m not sure what I would have done without them because they completely transformed my hole-in-the-wall into a cozy abode.

When I got back from the bakery Thursday night my body was screaming “GIVE ME VEGGIES! GIVE ME VEGGIES!” The past few days haven’t exactly been produce heavy, and I was dying for some clean eats! It was nearly 8:30pm when I got back to my apartment, so I complied a salad in my new PERFECT SALAD BOWL (This bowl is is deep and has high sides so the contents of my typically gigantic salads mix well and do not fly all over. I’ve always used plates for my salad constructions and they can be messy. I’m very excited about this purchase. Thanks Mom and Dad!) with about 2 cups of mixed greens, 1/2 head of romaine, 1/4 cup garbanzo beans, handful of alfalfa sprouts, 1 stalk of celery, 1/3 of a large cucumber, 3 big and beautiful strawberries, 1/2 of a navel orange, 1/3 block of 5 grain tempeh and feta cheese topped with balsamic. This beautiful large salad was enjoyed on the floor of my new living room while watching Julie and Julia on my tiny TV. After dinner I enjoyed an ice cream sandwich for something sweet and cool.

Previous Eats:

On Monday I ate the contents of my parents fridge which includes but is not limited to the following:

Later that night I shared crackers, cheese and a martini with my dad before dinner. My mom prepared a fantastic grilled chicken breast, blue cheese wedge salad with a tarragon vinaigrette and herbed basmati rice. We enjoyed this meal with a cool and crisp Simi Chardonnay.

With a little help from my friends Betty Crocker and butter, I assembled Oatmeal Chocolate Chip Cookies (extra chocolate chips added) for dessert. I had four of these while watching TV with my parents. It was the perfect way to relax before returning to my cluttered apartment.

Running out the door on Tuesday morning I grabbed a Chocolate Chip Cookie Dough Luna Protein Bar (as if I didn’t get my cookie fix the night before) and headed back. When I got to my apartment I snacked on almonds and dried apricots before assembling my first apartment meal. For lunch I made a simple salad with a slice of leftover pizza. I had an apple and dark chocolate shortly after.

Dinner was a complete disgrace so pictures were not taken. I had a meeting from 5-9 so I decided to fill up with granola, cereal, museli, a frozen banana, vanilla soy milk, and Greek Yogurt. A few bowls later and I was  extraordinarily stuffed. When I got to the meeting the smell of pizza filled the air. The temptation was too much and I had a slice of cheese and a slice of pepperoni. After the meeting I had a dark chocolate almond and a dark chocolate cashew cluster before calling it a night.

Wednesday morning I had an 8am class to learn how to use my new MacBook. I wanted oatmeal for breakfast, but it was out of the question. The gas for my oven was not turned on and my microwave aka the number one cooking device used during my freshman-junior years of college remained in storage at my house. I made a portable breakfast for the drive:

This monster was composed of 1 large frozen banana, 2 large handfuls of spinach, 1/2 scoop chocolate whey protein, 1 scoop GREEN Superfood, cinnamon, 1 cup vanilla soy milk, 1 TBS crunchy PB and 5 ice cubes.

After the appointment I went to Starbucks for a Grande Soy Misto and a KIND Cashew and Almond Bar.

I had a late lunch and my parents finally arrived, ready to get down to apartment furnishing business. I have the world’s greatest parents, I can’t believe how much they have helped me with over the past two days. I’m pretty sure that if I did not have their assistance I would have just lived in a dirty, half-unpacked apartment for the next three months. It was a long day of cleaning that ended in Dinosaur BBQ for dinner. I started with a Middle Ages IPA beer and for my meal I had a chicken platter with BBQ chicken breast and wing, baked beans (so tasty and cooked with pulled pork!), corn bread, and a marinated cucumber and tomato salad. You better believe I demolished the entire plate!

This overdue entry is a bit lengthy, so I’m going to stop here. I have been reflecting over the past few days and have some thoughts for my blog that I want to share. I’m also exceptionally excited about my internship that starts MONDAY! I’ll be back later today (if I have the opportunity to obtain internet!) so stay tuned for more trials and tribulations.

Growing Up,

Nora

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After an indulgent day of drinking sweet Riesling and eating heavy food, I knew I needed something for breakfast to “recharge”. My sleep was slightly disturbed last night and despite the fact that I drank plenty of water yesterday, I had a bit of a headache upon rising. Riesling and many of the other wines we tasted were fairly sweet and all the sugar was a bit much for me (and to add to my sugar intake, I also had an ice cream sandwich right before bed). I couldn’t even picture something sweet for breakfast so I went with something green.

Into my blender: 4 ice cubes, 1 frozen banana, 1 scoop Green Amazing Grass Superfood, 1/2 scoop chocolate whey protein powder, cinnamon, 5 roasted almonds, 1/2 cup vanilla soy milk, 1/2 cup water and lots of baby spinach.

I really liked the flavor of the roasted almonds in the mix, plus it provided extra protein and fat for satiety. I didn’t want my smoothie to be too sweet, so I opted for only 1/2 of a scoop of the chocolate whey. I’m not sure that it really made a difference in flavor, but it left me hungry sooner than normal and I grabbed my last big  Jonagold before heading out.

I’m off for a day of apartment hunting followed by a dinner party with friends this evening. I’m not entirely sure what is on the menu, but it should be good :).

Cherishing Moments,

Nora

What are your go to breakfasts after a day of indulgence?

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Despite the fact that I have had such crazy sleep this week, I still managed to wake up this morning at 7am! I went to bed around 11:30pm last night, so I got my required hours worth, but you can imagine my shock when my body naturally woke up at such an early hour. I have never been the typical college student who sleeps until noon anyways and find that no matter what time I go to bed I am always up before 9am. I’m such a morning person though, so no complaints! I love the peace and quiet before a crazy day.

Going back to sleep was not an option at this point so I decided to get a jump on my day. It STILL hasn’t hit me, am I really done? My laundry basket has clothes beyond the brim and I have piles of papers and books to sort through, so I immediately made a to-do list for my day. The weather was going to be in the 50’s and raining so I figured that it was a perfect day to attempt my cleaning/reading lists.

Before yet another home-bound day I went to a Vinyasa Yoga Class. I haven’t been to a class in weeks, and my body felt so sore when I woke up from sitting hunched over my computer multiple days in a row. The class started at 10, so I decided to have a refreshing Lemon Zest Luna Bar and Jonagold Apple while catching up on emails.

This bar had me feeling rejuvenated. I love the fresh lemon flavor in the morning because I can’t always stomach chocolate first thing.
The class was amazing but made me realize how stiff I have become. Hopefully I can get back into yoga this summer. On the topic of summer…. I HAVE A JOB! The HR representative called me when I was on my way to yoga, and I sat down to fill out paperwork after class. Don’t worry I thoroughly apologized being a com for being a complete sweaty mess. I applied for this position in late December and have had two interviews, so the anticipation was killing me. I shed a few tears when I found out I finally was granted the position. I don’t want to go into details quite yet, but essentially it is a paid summer marketing position in the food industry!

When I got back from yoga/paper signing I made exactly what I was craving: A Green Monster with Granola Bowl.


Into my blender went: 5 ice cubes, 1 large frozen banana, 1 scoop chocolate whey protein, 1 scoop Amazing Grass Green Superfood, 3/4 cup vanilla soy milk, 1/4 cup water, cinnamon and spinach.

I topped it with a bit of Nature’s Path Vanilla Almond and Flax Granola. Adding the extra ice cubes today made it more like an ice cream, it was so thick! I forgot to add peanut butter to the mix today, and found that I really prefer the flavor and feel more full when I add it.

Shortly after I made myself a snack plate of strawberries, MaraNatha Dark Chocolate Almond Spread and 2 carrots while browsing for apartments! I’M LOOKING FOR APARTMENTS!?! I never thought the day would come when I would be searching for a place of my own. The only difficult part is that I’m not sure how long I will be here for, and I have to move in one week. YIKES!

I had another Jonagold later on…I have a thing for apples :).

I’m off to finish up some laundry and then dinner with my roommate who I haven’t seen for an entire week! I can not believe this fact, but we have had such crazy and opposite schedules. It will be good to finally catch up and relax.

Really,

Nora

What are your plans for the Summer?

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