Posted in Almonds, Banana, Breakfast, Chobani, Cinnamon, Nuts, Oatmeal, tagged Almonds, baked oats, Banana, Breakfast, Chobani Greek Yogurt, Cinnamon, Dried Cranberries, Oatmeal, Overnight Oats on June 3, 2010|
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This morning I had a big ol’ bowl of overnight oats. It has been WAY too hot to make hot oatmeal but cereal and smoothies NEVER fill me like a hearty bowl of loaded oats. I added 1/2 cup rolled oats, 1/2 cup vanilla soy milk, cinnamon and vanilla extract to my bowl and let it sit overnight. In the morning I stirred in 1/2 cup of Chobani plain Greek yogurt and topped the mixture with 1 sliced banana, roasted almonds, dried cranberries, cinnamon and honey. I typically add the milk and yogurt together overnight, but find that this can result in a bowl that is too thick or even chalky. The method I used today left me with a smooth, creamy and cool bowl of oatmeal full of intense vanilla flavor.
(Side Note: I miss chia seeds :(. I ran out a while ago and they can be expensive, so I decided not to buy them until I finish the flax I have on hand…not the same my friends, not the same. I might give in and buy more soon.)
I wasn’t sure how to prepare my overnight oats because every “recipe” I have seen for this version of oatmeal is slightly different. This got me thinking, there are SO many ways to make a hearty oatmeal breakfast. I have prepared oats in more ways than I can even think of:
Cookie Form:Baked in the oven:In nearly empty jars:Loaded with fresh fruit:Loaded with dried fruit:With Chocolate:And even raw:
1) What is your favorite way to prepare oatmeal?
2) What is your favorite breakfast when the weather is warm?
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Posted in Almonds, Banana, Breakfast, Cheese, Chobani, Cinnamon, Nuts, Produce, Running, tagged Banana, Basil, Breakfast, broccoli, brunch, Carrots, Chobani Greek Yogurt, Cinnamon, coffee, grape tomatoes, Home, Memorial day, Omelets, orange juice, pre-workout food, roasted almonds, Running, stars and stripes, strawberries, sunflower seed butter, swiss cheese on May 31, 2010|
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Happy Memorial Day!!
I hope everyone is taking advantage of this beautiful weather and enjoying the company of family and friends! I also hope that everyone takes a moment to pause and remember the meaning of this holiday. I want to send a big THANK YOU to our troops and all of those who have devoted their lives to our country. You are constantly in my thoughts, and I am so grateful for your commitment.
Today has been a patriotic day for my food. One of the reasons why I love coming home is to use my mom’s dinnerware. I swear she has plates, cups and place mats themed for every major holiday. The summer months are all about the stars and stripes!I woke up this morning around 7:30am, and geared up to go for on a “Memorial Day Run” with my dad. Before heading out the door I had a light breakfast that consisted of 1/2 of a large banana, strawberries, sunflower seed butter and coffee (in my themed mug!) while reading my horoscope and completing the easy Monday sudoku puzzle in our local paper. Fun fact: I’m obsessed with sudoku. Every time I am home I retrieve the newspaper from our mailbox as soon as I wake up so that I can do the puzzle while watching the news and having breakfast.
My dad and I ran a surprising 5.5 miles (it has been an EXTREMELY long time since I have done this distance, 3 is usually my max.). The sun was hot during our run and we were BEAT by the time we returned home. My dad, aka The Breakfast Man, whipped up some omelets for brunch. My omelet was made with Swiss cheese, basil, mixed cherry tomato and broccoli with a glass of orange juice and a large carrot on the side (don’t ask, I was craving a crunchy vegetable haha). We had brunch outside on our patio and it was fantastic! I don’t want to be repetitive, but I LOVE COMING HOME! There is something distinctly special about family time and good food.The run took a lot out of me, and I decided that I needed a bit more protein. I extended this brunch with a 1/2 cup of Chobani Plain Greek Yogurt, strawberries, a handful of roasted almonds and cinnamon.The sun was out in full force today, thus the shadows in many of these pictures.
I’m off to do a few tasks before heading back to school my apartment later today. WHOA! I actually typed school and it took me a minute before I realized that I just completed college and now am in the working world. So the song goes, times are a changin’. I think we will have an early Memorial Day barbecue before I head back. I have to take advantage of our charcoal grill while I can because it’s back to a cast iron grill pan when I return to my mini apartment!
What are your plans for Memorial Day?
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Posted in Almonds, Amazing Grass, Apple, Banana, Breakfast, Cinnamon, Nuts, Smoothie, Spinach, tagged Amazing Grass Superfood, Banana, Breakfast, green onster, jonagold apples, protein shake, roasted almonds on May 11, 2010|
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After an indulgent day of drinking sweet Riesling and eating heavy food, I knew I needed something for breakfast to “recharge”. My sleep was slightly disturbed last night and despite the fact that I drank plenty of water yesterday, I had a bit of a headache upon rising. Riesling and many of the other wines we tasted were fairly sweet and all the sugar was a bit much for me (and to add to my sugar intake, I also had an ice cream sandwich right before bed). I couldn’t even picture something sweet for breakfast so I went with something green.
Into my blender: 4 ice cubes, 1 frozen banana, 1 scoop Green Amazing Grass Superfood, 1/2 scoop chocolate whey protein powder, cinnamon, 5 roasted almonds, 1/2 cup vanilla soy milk, 1/2 cup water and lots of baby spinach.
I really liked the flavor of the roasted almonds in the mix, plus it provided extra protein and fat for satiety. I didn’t want my smoothie to be too sweet, so I opted for only 1/2 of a scoop of the chocolate whey. I’m not sure that it really made a difference in flavor, but it left me hungry sooner than normal and I grabbed my last big Jonagold before heading out.
I’m off for a day of apartment hunting followed by a dinner party with friends this evening. I’m not entirely sure what is on the menu, but it should be good :).
What are your go to breakfasts after a day of indulgence?
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Posted in Almond Butter, Almond Milk, Almonds, Banana, Breakfast, Chobani, Cinnamon, Nuts, Oatmeal, Thoughts, tagged Allmond Butter, Almond Milk, blackberries, Chia Seeds, Chobani Greek Yogurt, Cinnamon, coffee, Greek Yogurt, Mothers Day, Oat Bran, Oatmeal, Rolled Oats, strawberries, Strawberries and Cream on May 9, 2010|
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Happy Mother’s Day!!!!
Mom: I have to wish you an extra Happy Mother’s Day since I am unable to be with you today:(. This is the first Mother’s Day that I have not been home for, and it makes me sad that I am unable to spend this special day with the most amazing woman I know! Thank you so much for all of your advice and guidance over the years. I feel so blessed to have you in my life!
This picture is from a family trip to Toronto in January 2009. I wish more than anything that I could be home celebrating my mom and eating good food. Since I am still at school, I am unable to physically be with my mom but she will be in my thoughts all day. I actually called her this morning at 9am and woke her up to wish her a Happy Mother’s Day! Sorry about that Mom! I love you!
Breakfast today was ‘Mom-inspired’ with a bowl of strawberries and cream oats.My mom loves strawberries. She also has a beautiful garden at home filled with an assortment of fresh vegetables and berries that she grows in the summer, so fresh summer produce always makes me think of her.
Sunday breakfast has always been a special meal for me. I remember growing up that my dad would make AMAZING Belgian Waffles on Sunday and my mom and I would always top ours with strawberries and whipped cream. Although this is not exactly the same, I thought of my mom as I was preparing my oats this morning, wishing that I was with her sipping coffee, sharing a conversation and diving into some sweet strawberries and cream waffles!
I’m off to yoga and more apartment hunting!
Love and Appreciation,
How do you celebrate Mother’s Day?
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Posted in Almonds, Antioxidant, Apple, Blueberries, Breakfast, Chobani, Cinnamon, Crofter's, Ezekiel Cinnamon Raisin Bread, Lunch, Nuts, Peanut Butter, Product Review, Pumpkin, Sandwich, Sandwiches, Side Dishes, Smoothie, Snack Bars, Snacks, Spinach, Superfood, tagged Almonds, Amazing Grass, Apple, blackberries, Breakfast, Carrot, Celery, Chobani, Crofter's Superfruit Spread, cucumber, Ezekiel Cinnamon Raisin Bread, Goat Cheese Sandwich, Granola Bar, Green Monster, Kashi, Lunch, Sandwich, Snacks, Turkey on May 4, 2010|
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Today is going to be the LONGEST day of my life. I have been up since 6:45am and have my hardest final at 4pm. I have been studying for the past few hours, so thought a quick post was in order before making my way to the library. Yes, that’s right, no coffee shop for me today! I want to stay on campus studying until 3:50pm then casually make my way over to the exam room.
Today I woke up and needed an energy boost. I decided on a Loaded Green Monster for breakfast.I almost couldn’t fit the whole thing in my big wine glass! It was so refreshing and thick because I added some extra ice and frozen blueberries to the mix today. I’m doing extremely well with the whole “clean out my refrigerator/freezer” initiative. I just keep throwing random bits and pieces here and there, so I think I should be successful by the end of next week when I officially move out. Scary to think that one week from Sunday I will be out of here!
In my monster: 5 ice cubes, 1 large frozen banana, 1/4 cup frozen blueberries, 1 scoop chocolate whey protein powder, 1 scoop Green Amazing Grass Superfood, cinnamon, 1 TBS crunchy natural peanut butter, 2/3 cup vanilla almond milk, 1/3 cup water and 2 big handfuls of spinach.
It was so thick that I ended up eating it with a spoon. I should have added granola to it because shortly after I wanted something crunchy and had a Kashi Pumpkin Pie Bar with a cup of coffee. I love pumpkin, and went through a serious pumpkin phase this fall where everything I ate had this flavor. I had pumpkin coffee, muffins, bread, yogurt, pie, ice cream, granola bars, custard…the list goes on, it was intense. I had two of these just sitting in my overflowing pantry and thought it would be a nice treat before starting some major studying.Lunch today will be out of my lunch box. First up, Ezekiel Cinnamon Raisin Sandwich with goat cheese, cinnamon (seriously, I put cinnamon on EVERYTHING!), Crofter’s North America Superfruit Spread, spinach, cucumber and turkey. As I said before, I’m doing extremely well with the whole fridge cleaning thing!Next up a variety of sides: Apple, Chobani with cinnamon and blackberries, almonds, 1 large carrot and 2 stalks of celery.I can already tell you that my apple will be devoured before lunch time. I get nervous when I am “crunch time” studying and apples are the perfect way to keep me focused. I ate a few extra almonds out of my jar while packing…what can I say, I need brain food :)!
I already have a little something-something planned for dinner after my exam. I planned it knowing that it would be a long and tedious day and wanted to come back to something exciting before I start studying for my second exam, which is tomorrow at 12:30pm. Looks like it’s going to be a long day and night . Such is the life of a college student. 3. More. Days.
What are your favorite work snacks?
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