I was starting to get nervous that my ugly green monster/granola bowls were becoming my new breakfast of choice. I have been choosing alternative breakfast options for nearly a week, but alas, loaded oatmeal always wins. I even pumped it up a bit more with ground flax in the base. Before I get into the contents of this bowl I must profess my love for Medjool Dates. They are so soft and sweet. I like eating them plain with a bit of almond butter, however; they take on a whole new meaning when they are warm. They melt in the warm oats and are the perfect pair with banana and almond butter. When I am done with school, I am foresee some MAJOR baking using these flavor combination.
In the Base: 1/4 cup oat bran, 2 TBS rolled oats, 1/2 banana, 1/3 cup vanilla soy milk, 1/3 cup water, 1/2 TBS ground flax seed, 1/2 TBS chia seeds, cinnamon, nutmeg, vanilla extract.
Toppings: ~1/4 cup Greek yogurt,1 chopped Medjool Date, black berries, strawberries and 1 TBS crunchy almond butter.
I like adding the Greek yogurt because it makes the mix extremely creamy and tames some of the sweet flavors. To my surprise, it was not enough to thin my oats today. After letting it sit I wound up with a rather thick bowl. I did not want to add water and reheat because I find that when you heat a bowl that has yogurt it tends to get…well…clumpy. I resolved my issue by adding a bit of my hot coffee into the bowl. Did the trick!
Before leaving my apartment I had another Jonagold apple. I think I need to calm down my apple consumption. I’m getting into the mentality that, “my meal isn’t complete until I have an apple.”. There could be worse things but it is sad seeing my apple supply diminish so quickly!
Happy Almost Weekend!
Do you ever get into food habits? Repeating meals, snacks, etc?