When I have absolutely NO idea what to have for breakfast and need something quick, nutritious and filling, I turn to Greek yogurt, granola and fruit. I am hitting all of my nutritional bases with whole grains, protein and a serving of fruit. I try to pick a granola that is organic (Be careful when you buy granola, many of them have TONS of sugar and are highly processed.) and that has a bit of fat for staying power. I like using a lower fat granola for topping purposes, but when granola is the main component of my breakfast paired with a low-fat yogurt I like a heavier granola for satiety.
This morning I was NOT in the mood to make oatmeal (weird I know…I always am) and I wanted something cold, so toast was not an option. I received a package of Chobani Champions to sample yesterday, and it felt like the perfect opportunity to try another flavor. I am trying to widdle down my cereal/granola collection and I thought that my Bear Naked Fruit and Nut Granola would be the perfect addition to the Honeynana yogurt. I was extremely excited to try this flavor because I LOVED the Chobani non-fat Honey Greek Yogurt I tried a while back, and love the combination of honey, banana and nuts. I used 1/4 cup granola (almost didn’t fit in the cup!) and had a small Gala apple on the side to round my breakfast out.
I really like the flavor of this yogurt. I think the Champion line is a great product for people who have never tried Greek yogurt or for children. Both the chocolate and honeynana had a thinner consistency than other Chobani products, less protein and big flavor. I love Greek yogurt because of the tangy flavor and rich texture, but I have found that for many people it is an acquired taste. The Champion product is great because it is a bit more mild but still packs more protein than regular low-fat yogurt, has probiotic cultures and excellent nutrition! I love the diversity of Chobani’s products; there is something for everyone to enjoy!
I have one hour-long class this morning then it’s off to the gym for my upper body lifting committment! I’m sticking to this in hopes to gain some upper body strength by summer. I haven’t been sore after the past two sessions, so I think I am going to switch up my routine. I think it is important to work different muscles and “build” weights if you are looking to gain muscle, not simply tone-up. And of course I packed one of these:Chocolate Whey Protein Shake: 1 cup Vanilla Soy Milk, 1 scoop Organic Chocolate Whey. Is it weird that I actually like these? I just pack it up with some cold packs, shake and drink…tastes JUST like a chocolate milk shake! Lunch time is usually right after the gym, so I typically don’t have a “post gym” snack, however; since I am trying to build back muscle, I read that protein shakes are the best recovery because your body absorbs the nutrients faster than through a food source. I try to have this as soon as I am finished, and then head home for lunch about an hour later. I haven’t had this routine long enough to promote any results, but I am hoping it helps!
What are essential breakfast elements you have even when you are in a hurry?
How do you feel about protein shakes? Any experience/advice for strength exercises?