I am a planner. I have mile long to do lists with check marks on the sign, two calendars and every Sunday make a “plan of action” for the week noting what work/activities I have to do each day complete with a time line. Granted, you can’t always plan everything, but when I know I will be in a crunch for time I prepare my meals ahead of time….even breakfast.
Last night I had a late night with friends and knew that I would probably be sleeping in and not have time to make a proper breakfast. I am not one to grab a granola bar and fruit in the morning; it just doesn’t satisfy me. I also have an extremely busy day running around the bakery, so I needed something fast and filling. Last night I prepared: pumpkin overnight oats.
The Base: 1/4 cup rolled oats, 2 TBS oat bran, 1/3 cup Greek Yogurt, 1/3 cup unsweetened vanilla almond milk, 1/2 TBS chia seeds, cinnamon, nutmeg, ground cloves.
This bowl was so filling, and has prepared me for a full day at work. I love adding chia seeds to my oats. I forgot to add them yesterday and noticed a difference in heartiness and volume. They add crunch and a fluffy consistency to the bowl, and make it more satisfying. It is so easy to eat right, it just takes a bit of planning.
I don’t have much time today to enjoy the beautiful weather we are having, but after work I am making my 1.5 hour drive home. I’ll be back just in time for dinner with my parents!! PERFECT way to end the day!
Enjoy The Sunshine,
What is your favorite way to spend time when the weather is nice?