In honor of the Ginger Snap Lara Bar I tried over the weekend, I added a new addition to my oats today: ground cloves. I haven’t been able to stop thinking about the warm flavor, and knew it would be a nice addition in my morning oats. Cloves remind me of the winter holiday season where items like dried fruit, nuts and spices are staples in every meal and dessert. I wanted something hearty, creamy, dynamic and sweet to start my day so I decided to make Banana Fruit Cake Oats: 1/3 cup almond milk, 1/3 cup water, 1 sliced banana, nutmeg, cinnamon, vanilla extract, 1/8 tsp ground cloves, 1/4 cup rolled oats, 2 TBS oat bran, 1/2 TBS chia seeds, 1 chopped Medjool date, 1 chopped apricot, 1/2 TBS dried cherries, 1/2 TBS dried cranberries, 1/2 TBS raisins and 1 TBS natural almond butter. I added the milk, water, spices and 1/2 of the banana (reserve other half for top) into a small sauce pan until it starts to boil. I reduced the heat and added the oat bran, oats and chia seeds for about 8 minutes and topped with the dried fruit, banana slices and almond butter. Oat bran is a new product for me. A few weeks ago I was adding about 2 TBS of instant oats (an attempt to get rid of them) to my rolled oats and noticed that they added a lot more volume and creaminess to my bowls. I wanted to find a product that would give this same feel, and the fine grind of oat bran did the trick! This was delicious and SO filling. I had small apple mid-morning but this held me over for hours!
For lunch I was oddly craving hummus and carrots. I made a big spinach salad using: spinach, 1 large grated carrot, 2 inch piece of an English cucumber, 1/2 Roma tomato, 1 stalk of celery, 3 white button mushrooms sliced, clover sprouts, hummus, goat cheese and hot sauce. I really like the addition of hummus to big salads, and always put ~2 TBS right on top of the clover sprouts to spread it around. It is such a delicious combination. On the side I had a handful (plus a few pre-photo!) of Food Should Taste Good The Works! Chips. I’m not really a big chip person, but I do like blue tortilla chips and fancy chips from time to time. This company makes so many “different” chips including sweet potato and chocolate! I saw that The Works was a mixture of caraway and poppy seeds, minced garlic and onion and HAD to pick them up. I love the flavors of caraway and poppy and haven’t had them in a long time. These chips were a bit salty but paired nicely with the hummus and hot sauce. After lunch I needed something sweet to cleanse my palate and had 1 sliced kiwi, 2 sliced frozen strawberries and Chobani Greek Yogurt; light and refreshing.
I just found out that I won’t be able to attend the Passover dinner with my friend tonight. I’m a little bummed because I was looking forward to experience her religion and see the traditions, but I received an exciting little something-something in the mail today that might make an appearance around dinner time!
If you are an oatmeal person: what types of oats do you use and what are essential ingredients in the base of your oats?